🇺🇸Gabriel Heck

USA

5 races|2 divisions|2 seasons|HYROX ELITE 15, HYROX PRO

HYROX ELITE 15Men

-1:2456:18

Washington DC 2026 · Mar 2026

Top 50%#89 / 345

🇺🇸Washington D.C.Mar 26

56:18#6

🇭🇰Hong KongNov 24

57:43#7

Avg 57:00·2 races

HYROX PROMen

-0:0657:16

Shanghai 2025 · Nov 2025

Top 1%#301 / 52,403

🇨🇳ShenzhenDec 25

57:49#1

🇨🇳ShanghaiNov 25

57:16#1

🇰🇷IncheonOct 24

57:22#1

Avg 57:29·3 races

Station Profile

HYROX PRO · Men

vs 2,594 peers (51:32–1:02:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.4%

Wall Balls+16.0%

Farmers+12.7%

Weaknesses

Sled Push-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Washington D.C.ELITE 15	HYROX ELITE 15	Mar 2026	56:18	#6	--
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	57:49	#1	#1
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	57:16	#1	#1
🇭🇰Hong KongELITE 15	HYROX ELITE 15	Nov 2024	57:43	#7	--
🇰🇷IncheonPRO	HYROX PRO	Oct 2024	57:22	#1	#1

Performance Over Time

HYROX PRO

HYROX ELITE 15

Split Analysis

Running Splits

Run 14r

Fast

2:37

Avg

3:12

Slow

3:51

Run 24r

Fast

3:12

Avg

3:30

Slow

3:43

Run 34r

Fast

3:15

Avg

3:38

Slow

3:50

Run 44r

Fast

3:16

Avg

3:40

Slow

3:50

Run 54r

Fast

3:16

Avg

3:47

Slow

4:08

Run 64r

Fast

3:15

Avg

3:45

Slow

4:10

Run 74r

Fast

3:18

Avg

3:41

Slow

3:52

Run 84r

Fast

3:35

Avg

3:47

Slow

3:58

Run Total3r

Fast

26:56

Avg

28:19

Slow

29:04

Best Run3r

Fast

3:12

Avg

3:26

Slow

3:34

Workout Splits

SkiErg4r

Fast

3:43

Avg

3:47

Slow

3:52

Sled Push4r

Fast

2:29

Avg

2:52

Slow

3:09

Sled Pull4r

Fast

3:13

Avg

3:37

Slow

4:17

Burpee Broad Jump4r

Fast

2:22

Avg

2:42

Slow

2:55

Row4r

Fast

3:54

Avg

3:57

Slow

3:59

Farmers Carry4r

Fast

1:21

Avg

1:27

Slow

1:36

Sandbag Lunges4r

Fast

3:13

Avg

3:25

Slow

3:38

Wall Balls4r

Fast

3:32

Avg

3:44

Slow

3:53

Roxzone

Roxzone Time3r

Fast

3:23

Avg

4:05

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:12	3:51	4
Run 2	3:12	3:30	3:43	4
Run 3	3:15	3:38	3:50	4
Run 4	3:16	3:40	3:50	4
Run 5	3:16	3:47	4:08	4
Run 6	3:15	3:45	4:10	4
Run 7	3:18	3:41	3:52	4
Run 8	3:35	3:47	3:58	4
Run Total	26:56	28:19	29:04	3
Best Run	3:12	3:26	3:34	3
Workout Splits
SkiErg	3:43	3:47	3:52	4
Sled Push	2:29	2:52	3:09	4
Sled Pull	3:13	3:37	4:17	4
Burpee Broad Jump	2:22	2:42	2:55	4
Row	3:54	3:57	3:59	4
Farmers Carry	1:21	1:27	1:36	4
Sandbag Lunges	3:13	3:25	3:38	4
Wall Balls	3:32	3:44	3:53	4
Roxzone
Roxzone Time	3:23	4:05	5:25	3