🇩🇪Friederike Brose

GER

15 races|4 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYWomen

Hamburg 2025 · Oct 2025

Top 5%#131 / 10,138

🇩🇪HamburgOct 25

Avg 1:03:03·1 race

HYROX DOUBLESWomen

Frankfurt 2022 · Dec 2022

Top 5%#6,541 / 148,518

🇩🇪HamburgOct 25

🇳🇱AmsterdamNov 23

🇩🇪FrankfurtDec 22

Avg 1:13:52·3 races

HYROXWomen

Vienna - European Championship 2024 · Feb 2024

Top 5%#3,109 / 144,501

🇦🇹ViennaFeb 24

🇩🇪FrankfurtDec 23

Avg 1:10:35·2 races

HYROX PROWomen

Maastricht 2022 · Mar 2022

Top 25%#3,559 / 23,823

🇩🇪CologneApr 26

🇳🇱AmsterdamJan 26

🇩🇪HamburgOct 25

🇫🇷NiceJun 24

🇩🇪KarlsruheMar 24

🇳🇱MaastrichtMar 22

🇩🇪MünchenFeb 22

🇩🇪BerlinNov 21

🇩🇪LeipzigSep 21

Avg 1:16:09·9 races

Station Profile

vs 7,516 peers (1:06:27–1:21:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.6%

Sled Pull+15.4%

Burpees+11.8%

Weaknesses

Sled Push-16.7%

Sandbag-14.4%

Running-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:17:34	#39	#4
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:16:12	#66	#7
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:03:03	#2	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:20:11	#312	#8
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:16:17	#65	#6
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:15:16	#160	#15
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:14:37	#8	#1
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:10:35	#20	#5
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:10:36	#10	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:11:27	#18	#9
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:09:58	#25	--
🇳🇱MaastrichtPRO	HYROX PRO	Mar 2022	1:13:48	#15	#2
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:18:09	#9	#2
🇩🇪BerlinPRO	HYROX PRO	Nov 2021	1:14:43	#4	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:18:47	#18	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

3:15

Avg

4:21

Slow

7:03

Run 215r

Fast

3:55

Avg

4:42

Slow

5:59

Run 315r

Fast

3:47

Avg

4:53

Slow

6:10

Run 415r

Fast

3:54

Avg

4:56

Slow

6:03

Run 515r

Fast

3:47

Avg

4:59

Slow

6:03

Run 615r

Fast

4:02

Avg

4:58

Slow

5:51

Run 715r

Fast

3:54

Avg

5:02

Slow

6:11

Run 815r

Fast

4:16

Avg

5:25

Slow

6:37

Run Total15r

Fast

32:35

Avg

39:16

Slow

49:27

Best Run15r

Fast

3:15

Avg

4:16

Slow

5:51

Workout Splits

SkiErg15r

Fast

4:05

Avg

4:31

Slow

4:50

Sled Push15r

Fast

1:39

Avg

2:42

Slow

4:04

Sled Pull15r

Fast

3:10

Avg

4:18

Slow

5:12

Burpee Broad Jump15r

Fast

2:29

Avg

3:44

Slow

4:36

Row15r

Fast

4:11

Avg

4:36

Slow

5:01

Farmers Carry15r

Fast

1:25

Avg

1:55

Slow

2:43

Sandbag Lunges15r

Fast

2:44

Avg

4:07

Slow

5:16

Wall Balls15r

Fast

2:26

Avg

4:06

Slow

5:24

Roxzone

Roxzone Time15r

Fast

3:14

Avg

4:49

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:21	7:03	15
Run 2	3:55	4:42	5:59	15
Run 3	3:47	4:53	6:10	15
Run 4	3:54	4:56	6:03	15
Run 5	3:47	4:59	6:03	15
Run 6	4:02	4:58	5:51	15
Run 7	3:54	5:02	6:11	15
Run 8	4:16	5:25	6:37	15
Run Total	32:35	39:16	49:27	15
Best Run	3:15	4:16	5:51	15
Workout Splits
SkiErg	4:05	4:31	4:50	15
Sled Push	1:39	2:42	4:04	15
Sled Pull	3:10	4:18	5:12	15
Burpee Broad Jump	2:29	3:44	4:36	15
Row	4:11	4:36	5:01	15
Farmers Carry	1:25	1:55	2:43	15
Sandbag Lunges	2:44	4:07	5:16	15
Wall Balls	2:26	4:06	5:24	15
Roxzone
Roxzone Time	3:14	4:49	6:56	15