🇩🇪Antje Langer

GER

20 races|4 divisions|5 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

München 2023 · Oct 2023

Top 5%#4,305 / 147,927

🇩🇪MünchenOct 23

🇩🇪FrankfurtDec 22

Avg 1:09:14·2 races

HYROX PROWomen

Karlsruhe 2023 · Mar 2023

Top 25%#4,546 / 23,449

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 24

🇫🇷ParisNov 23

🇬🇧ManchesterMay 23

🇩🇪KarlsruheMar 23

🇩🇪StuttgartFeb 23

🇩🇪HamburgNov 22

🇩🇪EssenNov 22

🇳🇱AmsterdamOct 22

🇩🇪KarlsruheApr 22

🇩🇪LeipzigSep 21

🇩🇪KarlsruheFeb 20

🇦🇹WienNov 19

🇩🇪EssenNov 19

🇩🇪LeipzigNov 19

🇩🇪KarlsruheMar 19

Avg 1:26:00·16 races

HYROX TEAM RELAYMixed

Frankfurt 2022 · Dec 2022

Top 50%#5,718 / 12,727

🇩🇪FrankfurtDec 22

Avg 1:20:07·1 race

HYROXWomen

Vienna - European Championship 2024 · Feb 2024

Top 25%#31,131 / 143,856

🇦🇹ViennaFeb 24

Avg 1:23:09·1 race

Station Profile

vs 8,390 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.2%

Sled Pull+17.0%

Burpees+15.8%

Weaknesses

Sled Push-7.3%

Running-6.3%

SkiErg-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:30:04	#60	#14
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:32:19	#38	#9
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:23:09	#139	#32
🇫🇷ParisPRO	HYROX PRO	Nov 2023	1:33:41	#25	#8
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:08:31	#19	#9
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:29:20	#269	#56
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:15:40	#5	#1
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:18:29	#9	#1
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:20:07	#21	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:09:58	#25	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:17:48	#12	#2
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:27:33	#20	#7
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:21:40	#15	#4
🇩🇪KarlsruhePRO	HYROX PRO	Apr 2022	1:28:24	#11	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:25:41	#30	#7
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:24:33	#13	#3
🇦🇹WienPRO	HYROX PRO	Nov 2019	1:26:45	#4	#1
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:21:08	#8	#5
🇩🇪LeipzigPRO	HYROX PRO	Nov 2019	1:27:20	#7	#3
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2019	1:35:38	#17	#4

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 120r

Fast

3:08

Avg

4:10

Slow

7:50

Run 220r

Fast

4:15

Avg

5:01

Slow

7:27

Run 320r

Fast

4:41

Avg

5:10

Slow

6:03

Run 420r

Fast

4:24

Avg

5:16

Slow

6:09

Run 520r

Fast

4:41

Avg

5:30

Slow

6:39

Run 620r

Fast

4:40

Avg

5:28

Slow

6:21

Run 720r

Fast

4:35

Avg

5:31

Slow

6:43

Run 820r

Fast

5:06

Avg

6:17

Slow

9:24

Run Total20r

Fast

36:42

Avg

42:40

Slow

49:08

Best Run20r

Fast

3:08

Avg

4:04

Slow

5:06

Workout Splits

SkiErg20r

Fast

4:05

Avg

5:02

Slow

5:29

Sled Push20r

Fast

1:46

Avg

3:46

Slow

5:53

Sled Pull20r

Fast

3:01

Avg

4:37

Slow

6:02

Burpee Broad Jump20r

Fast

2:42

Avg

4:02

Slow

6:34

Row20r

Fast

4:17

Avg

4:59

Slow

5:44

Farmers Carry20r

Fast

1:36

Avg

2:18

Slow

2:59

Sandbag Lunges20r

Fast

2:11

Avg

4:20

Slow

6:03

Wall Balls20r

Fast

2:26

Avg

6:24

Slow

8:31

Roxzone

Roxzone Time20r

Fast

3:43

Avg

6:02

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:10	7:50	20
Run 2	4:15	5:01	7:27	20
Run 3	4:41	5:10	6:03	20
Run 4	4:24	5:16	6:09	20
Run 5	4:41	5:30	6:39	20
Run 6	4:40	5:28	6:21	20
Run 7	4:35	5:31	6:43	20
Run 8	5:06	6:17	9:24	20
Run Total	36:42	42:40	49:08	20
Best Run	3:08	4:04	5:06	20
Workout Splits
SkiErg	4:05	5:02	5:29	20
Sled Push	1:46	3:46	5:53	20
Sled Pull	3:01	4:37	6:02	20
Burpee Broad Jump	2:42	4:02	6:34	20
Row	4:17	4:59	5:44	20
Farmers Carry	1:36	2:18	2:59	20
Sandbag Lunges	2:11	4:20	6:03	20
Wall Balls	2:26	6:24	8:31	20
Roxzone
Roxzone Time	3:43	6:02	8:16	20