🇬🇧Fred Woodward Gentle

GBR

5 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROXMen

-0:5359:05

London 2023 · Nov 2023

Top 1%#874 / 275,788

🇬🇧LondonNov 24

1:00:55#18

🇬🇧LondonNov 23

59:05#3

🇬🇧LondonNov 22

1:01:53#4

🇬🇧LondonNov 22

59:58#1

Avg 1:00:27·4 races

HYROX DOUBLESMen

1:05:33

London Excel 2025 · Dec 2025

Top 25%#24,814 / 150,467

🇬🇧LondonDec 25

1:05:33#1049

Avg 1:05:33·1 race

Station Profile

vs 8,246 peers (53:10–1:04:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.4%

Wall Balls+10.0%

Sandbag+5.6%

Weaknesses

Farmers-11.5%

Sled Push-10.8%

Sled Pull-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:33	#1049	#34
🇬🇧LondonHYROX	HYROX	Nov 2024	1:00:55	#18	#6
🇬🇧LondonHYROX	HYROX	Nov 2023	59:05	#3	#2
🇬🇧LondonHYROX	HYROX	Nov 2022	1:01:53	#4	#2
🇬🇧LondonHYROX	HYROX	Nov 2022	59:58	#1	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:22

Avg

3:41

Slow

4:15

Run 25r

Fast

3:07

Avg

3:28

Slow

3:39

Run 35r

Fast

3:14

Avg

3:56

Slow

5:05

Run 45r

Fast

3:21

Avg

3:37

Slow

3:45

Run 55r

Fast

3:30

Avg

3:44

Slow

3:50

Run 65r

Fast

3:28

Avg

3:41

Slow

3:51

Run 75r

Fast

3:25

Avg

3:43

Slow

3:54

Run 85r

Fast

3:46

Avg

4:15

Slow

5:05

Run Total5r

Fast

28:02

Avg

30:04

Slow

31:12

Best Run5r

Fast

3:07

Avg

3:27

Slow

3:39

Workout Splits

SkiErg5r

Fast

3:51

Avg

3:57

Slow

4:04

Sled Push5r

Fast

1:36

Avg

2:22

Slow

2:41

Sled Pull5r

Fast

3:17

Avg

3:35

Slow

4:08

Burpee Broad Jump5r

Fast

2:28

Avg

2:57

Slow

3:27

Row5r

Fast

4:06

Avg

4:08

Slow

4:16

Farmers Carry5r

Fast

1:25

Avg

1:48

Slow

2:13

Sandbag Lunges5r

Fast

2:54

Avg

3:10

Slow

3:23

Wall Balls5r

Fast

3:53

Avg

4:05

Slow

4:22

Roxzone

Roxzone Time5r

Fast

3:05

Avg

5:25

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:41	4:15	5
Run 2	3:07	3:28	3:39	5
Run 3	3:14	3:56	5:05	5
Run 4	3:21	3:37	3:45	5
Run 5	3:30	3:44	3:50	5
Run 6	3:28	3:41	3:51	5
Run 7	3:25	3:43	3:54	5
Run 8	3:46	4:15	5:05	5
Run Total	28:02	30:04	31:12	5
Best Run	3:07	3:27	3:39	5
Workout Splits
SkiErg	3:51	3:57	4:04	5
Sled Push	1:36	2:22	2:41	5
Sled Pull	3:17	3:35	4:08	5
Burpee Broad Jump	2:28	2:57	3:27	5
Row	4:06	4:08	4:16	5
Farmers Carry	1:25	1:48	2:13	5
Sandbag Lunges	2:54	3:10	3:23	5
Wall Balls	3:53	4:05	4:22	5
Roxzone
Roxzone Time	3:05	5:25	9:56	5