🇳🇱Frauke Ritskes

NED

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:18:39

Utrecht 2025 · Nov 2025

Top 50%#61,007 / 153,819

🇳🇱UtrechtNov 25

1:18:39#313

Avg 1:18:39·1 race

HYROX DOUBLESWomen

1:18:50

Rotterdam 2025 · Feb 2025

Top 25%#34,943 / 149,287

🇳🇱RotterdamFeb 25

1:18:50#227

Avg 1:18:50·1 race

Station Profile

vs 72,139 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+8.1%

Sandbag+5.2%

Row+3.4%

Weaknesses

Farmers-14.8%

Sled Push-13.3%

Burpees-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:18:39	#313	#58
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:18:50	#227	#91

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:42

Avg

5:09

Slow

5:37

Run 22r

Fast

5:13

Avg

5:22

Slow

5:32

Run 32r

Fast

5:23

Avg

5:34

Slow

5:45

Run 42r

Fast

5:34

Avg

5:38

Slow

5:43

Run 52r

Fast

5:27

Avg

5:38

Slow

5:50

Run 62r

Fast

5:44

Avg

5:44

Slow

5:45

Run 72r

Fast

5:44

Avg

5:51

Slow

5:59

Run 82r

Fast

6:14

Avg

6:22

Slow

6:31

Run Total2r

Fast

44:16

Avg

45:18

Slow

46:20

Best Run2r

Fast

5:13

Avg

5:22

Slow

5:32

Workout Splits

SkiErg2r

Fast

3:55

Avg

4:11

Slow

4:27

Sled Push2r

Fast

1:40

Avg

2:01

Slow

2:23

Sled Pull2r

Fast

3:42

Avg

3:49

Slow

3:56

Burpee Broad Jump2r

Fast

3:29

Avg

3:33

Slow

3:38

Row2r

Fast

4:32

Avg

4:35

Slow

4:38

Farmers Carry2r

Fast

1:42

Avg

1:52

Slow

2:02

Sandbag Lunges2r

Fast

3:10

Avg

3:24

Slow

3:38

Wall Balls2r

Fast

3:43

Avg

4:04

Slow

4:25

Roxzone

Roxzone Time2r

Fast

6:00

Avg

6:02

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	5:09	5:37	2
Run 2	5:13	5:22	5:32	2
Run 3	5:23	5:34	5:45	2
Run 4	5:34	5:38	5:43	2
Run 5	5:27	5:38	5:50	2
Run 6	5:44	5:44	5:45	2
Run 7	5:44	5:51	5:59	2
Run 8	6:14	6:22	6:31	2
Run Total	44:16	45:18	46:20	2
Best Run	5:13	5:22	5:32	2
Workout Splits
SkiErg	3:55	4:11	4:27	2
Sled Push	1:40	2:01	2:23	2
Sled Pull	3:42	3:49	3:56	2
Burpee Broad Jump	3:29	3:33	3:38	2
Row	4:32	4:35	4:38	2
Farmers Carry	1:42	1:52	2:02	2
Sandbag Lunges	3:10	3:24	3:38	2
Wall Balls	3:43	4:04	4:25	2
Roxzone
Roxzone Time	6:00	6:02	6:04	2