🇳🇱Flynn Van Hal

NED

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Utrecht 2025 · Nov 2025

Top 1%#460 / 148,518

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

Avg 1:05:48·2 races

HYROX DOUBLESMixed

Belgium 2025 · Apr 2025

Top 25%#17,670 / 150,745

🇧🇪BelgiumApr 25

Avg 1:08:45·1 race

HYROXWomen

Rotterdam 2025 · Feb 2025

Top 25%#17,916 / 144,501

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:21:53·3 races

Station Profile

vs 40,854 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+26.5%

Burpees+21.3%

Sled Push+8.9%

Weaknesses

Wall Balls-3.7%

Sled Pull-2.6%

Running-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:02:41	#3	#1
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:24:34	#171	#44
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:08:56	#18	#7
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:08:45	#76	#28
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:18:52	#103	#12
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:22:15	#177	#22

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:46

Avg

4:23

Slow

5:54

Run 26r

Fast

3:51

Avg

4:35

Slow

5:23

Run 36r

Fast

3:56

Avg

4:46

Slow

5:27

Run 46r

Fast

3:58

Avg

4:57

Slow

6:08

Run 56r

Fast

3:52

Avg

4:55

Slow

5:45

Run 66r

Fast

4:00

Avg

5:01

Slow

5:39

Run 76r

Fast

4:07

Avg

4:59

Slow

5:48

Run 86r

Fast

3:51

Avg

4:48

Slow

6:00

Run Total6r

Fast

33:58

Avg

38:24

Slow

42:58

Best Run6r

Fast

3:51

Avg

4:24

Slow

5:23

Workout Splits

SkiErg6r

Fast

4:11

Avg

4:36

Slow

4:55

Sled Push6r

Fast

1:38

Avg

2:21

Slow

4:08

Sled Pull6r

Fast

2:51

Avg

4:17

Slow

5:07

Burpee Broad Jump6r

Fast

2:43

Avg

4:07

Slow

6:05

Row6r

Fast

4:30

Avg

4:54

Slow

5:43

Farmers Carry6r

Fast

1:21

Avg

1:55

Slow

2:49

Sandbag Lunges6r

Fast

2:18

Avg

2:58

Slow

3:29

Wall Balls6r

Fast

3:29

Avg

4:40

Slow

6:34

Roxzone

Roxzone Time6r

Fast

3:53

Avg

6:07

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:23	5:54	6
Run 2	3:51	4:35	5:23	6
Run 3	3:56	4:46	5:27	6
Run 4	3:58	4:57	6:08	6
Run 5	3:52	4:55	5:45	6
Run 6	4:00	5:01	5:39	6
Run 7	4:07	4:59	5:48	6
Run 8	3:51	4:48	6:00	6
Run Total	33:58	38:24	42:58	6
Best Run	3:51	4:24	5:23	6
Workout Splits
SkiErg	4:11	4:36	4:55	6
Sled Push	1:38	2:21	4:08	6
Sled Pull	2:51	4:17	5:07	6
Burpee Broad Jump	2:43	4:07	6:05	6
Row	4:30	4:54	5:43	6
Farmers Carry	1:21	1:55	2:49	6
Sandbag Lunges	2:18	2:58	3:29	6
Wall Balls	3:29	4:40	6:34	6
Roxzone
Roxzone Time	3:53	6:07	8:35	6