🇵🇹Filipe Prates

POR

11 races|5 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMen

Bilbao 2023 · Feb 2023

Top 1%#683 / 150,811

🇬🇧ManchesterMay 23

🇪🇸BilbaoFeb 23

Avg 56:20·2 races

HYROX PRO DOUBLESMen

Madrid 2024 · Oct 2024

Top 5%#787 / 25,076

🇪🇸MadridOct 24

Avg 55:38·1 race

HYROX TEAM RELAYMen

Malaga 2024 · Apr 2024

Top 25%#1,237 / 7,556

🇪🇸MalagaApr 24

Avg 1:01:09·1 race

HYROXMen

Madrid 2024 · Oct 2024

Top 1%#2,620 / 276,664

🇪🇸MadridOct 24

Avg 1:01:30·1 race

HYROX PROMen

Bilbao 2026 · Feb 2026

Top 5%#1,947 / 53,208

🇪🇸BilbaoFeb 26

🇪🇸ValenciaOct 25

🇫🇷NiceJun 24

🇪🇸MalagaApr 24

🇪🇸BilbaoFeb 24

🇪🇸ValenciaOct 22

Avg 1:05:26·6 races

Station Profile

vs 7,408 peers (55:43–1:08:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.7%

Farmers+11.5%

Burpees+11.4%

Weaknesses

Sled Push-11.4%

Row-5.2%

Wall Balls-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoPRO	HYROX PRO	Feb 2026	1:01:55	#20	#2
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:05:03	#36	#7
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	55:38	#1	#1
🇪🇸MadridHYROX	HYROX	Oct 2024	1:01:30	#17	#6
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:04:50	#87	#17
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:01:09	#4	--
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:09:37	#24	#5
🇪🇸BilbaoPRO	HYROX PRO	Feb 2024	1:03:14	#7	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	58:04	#22	#14
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2023	54:37	#2	#2
🇪🇸ValenciaPRO	HYROX PRO	Oct 2022	1:08:00	#15	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:11

Avg

3:38

Slow

4:13

Run 211r

Fast

3:20

Avg

3:41

Slow

4:11

Run 311r

Fast

3:34

Avg

3:55

Slow

4:27

Run 411r

Fast

3:33

Avg

3:51

Slow

4:23

Run 511r

Fast

3:33

Avg

3:57

Slow

4:27

Run 611r

Fast

3:31

Avg

3:51

Slow

4:15

Run 711r

Fast

3:33

Avg

3:57

Slow

4:20

Run 811r

Fast

3:43

Avg

4:11

Slow

4:38

Run Total11r

Fast

28:45

Avg

31:00

Slow

33:44

Best Run11r

Fast

3:11

Avg

3:30

Slow

3:47

Workout Splits

SkiErg11r

Fast

3:29

Avg

3:57

Slow

4:13

Sled Push11r

Fast

1:18

Avg

2:42

Slow

4:09

Sled Pull11r

Fast

1:59

Avg

3:44

Slow

5:02

Burpee Broad Jump11r

Fast

1:30

Avg

2:23

Slow

3:10

Row11r

Fast

3:54

Avg

4:17

Slow

4:36

Farmers Carry11r

Fast

1:21

Avg

1:34

Slow

1:49

Sandbag Lunges11r

Fast

2:16

Avg

3:35

Slow

5:21

Wall Balls11r

Fast

3:26

Avg

4:45

Slow

6:50

Roxzone

Roxzone Time11r

Fast

2:54

Avg

4:12

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:38	4:13	11
Run 2	3:20	3:41	4:11	11
Run 3	3:34	3:55	4:27	11
Run 4	3:33	3:51	4:23	11
Run 5	3:33	3:57	4:27	11
Run 6	3:31	3:51	4:15	11
Run 7	3:33	3:57	4:20	11
Run 8	3:43	4:11	4:38	11
Run Total	28:45	31:00	33:44	11
Best Run	3:11	3:30	3:47	11
Workout Splits
SkiErg	3:29	3:57	4:13	11
Sled Push	1:18	2:42	4:09	11
Sled Pull	1:59	3:44	5:02	11
Burpee Broad Jump	1:30	2:23	3:10	11
Row	3:54	4:17	4:36	11
Farmers Carry	1:21	1:34	1:49	11
Sandbag Lunges	2:16	3:35	5:21	11
Wall Balls	3:26	4:45	6:50	11
Roxzone
Roxzone Time	2:54	4:12	5:10	11