🇪🇸Alfons Déu

ESP

13 races|4 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX ELITE 15

HYROX TEAM RELAYMen

-10:1550:54

Madrid 2024 · Oct 2024

Top 1%#60 / 7,556

🇪🇸MadridOct 24

🇪🇸MalagaApr 24

Avg 56:01·2 races

HYROX DOUBLESMixed

-3:5256:07

Milan 2024 · Oct 2024

Top 1%#310 / 150,266

🇮🇹MilanOct 24

🇳🇱MaastrichtJan 23

Avg 58:03·2 races

HYROX PROMen

-0:3659:33

Valencia 2023 · Oct 2023

Top 5%#873 / 52,863

🇪🇸MalagaApr 26

🇪🇸MalagaMar 25

🇪🇸MalagaApr 24

🇮🇹TurinFeb 24

🇪🇸BarcelonaNov 23

🇪🇸ValenciaOct 23

🇪🇸MadridSep 23

Avg 1:01:16·7 races

HYROX ELITE 15Men

Chicago 2023 · Nov 2023

#285 / 345

🇺🇸ChicagoNov 23

🇺🇸ChicagoFeb 23

Avg 1:06:19·2 races

Station Profile

vs 4,676 peers (53:35–1:05:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Burpees+8.6%

Sandbag+7.2%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	59:57	#10	#1
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:00:52	#15	#3
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Oct 2024	50:54	#2	--
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	56:07	#1	#1
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:01:09	#4	--
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:00:57	#2	#1
🇮🇹TurinPRO	HYROX PRO	Feb 2024	1:03:51	#3	#2
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:03:39	#11	#3
🇺🇸ChicagoELITE 15	HYROX ELITE 15	Nov 2023	1:03:30	#14	--
🇪🇸ValenciaPRO	HYROX PRO	Oct 2023	59:33	#2	#1
🇪🇸MadridPRO	HYROX PRO	Sep 2023	1:00:09	#5	#3
🇺🇸ChicagoELITE 15	HYROX ELITE 15	Feb 2023	1:09:07	#14	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	59:59	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX ELITE 15

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 113r

Fast

2:45

Avg

3:37

Slow

4:52

Run 213r

Fast

3:16

Avg

3:38

Slow

4:16

Run 313r

Fast

2:56

Avg

3:54

Slow

4:24

Run 413r

Fast

3:08

Avg

3:53

Slow

4:25

Run 513r

Fast

3:12

Avg

3:58

Slow

4:24

Run 613r

Fast

3:13

Avg

3:51

Slow

4:25

Run 713r

Fast

3:16

Avg

3:54

Slow

4:30

Run 813r

Fast

3:03

Avg

3:53

Slow

4:38

Run Total13r

Fast

25:56

Avg

30:38

Slow

35:24

Best Run13r

Fast

2:45

Avg

3:23

Slow

4:16

Workout Splits

SkiErg13r

Fast

3:45

Avg

3:54

Slow

4:12

Sled Push13r

Fast

1:35

Avg

2:56

Slow

4:25

Sled Pull13r

Fast

1:54

Avg

3:37

Slow

5:41

Burpee Broad Jump13r

Fast

1:48

Avg

2:49

Slow

3:46

Row13r

Fast

3:42

Avg

4:10

Slow

4:31

Farmers Carry13r

Fast

1:19

Avg

1:38

Slow

2:25

Sandbag Lunges13r

Fast

2:42

Avg

3:29

Slow

5:21

Wall Balls13r

Fast

3:15

Avg

3:51

Slow

4:29

Roxzone

Roxzone Time12r

Fast

2:30

Avg

4:00

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:37	4:52	13
Run 2	3:16	3:38	4:16	13
Run 3	2:56	3:54	4:24	13
Run 4	3:08	3:53	4:25	13
Run 5	3:12	3:58	4:24	13
Run 6	3:13	3:51	4:25	13
Run 7	3:16	3:54	4:30	13
Run 8	3:03	3:53	4:38	13
Run Total	25:56	30:38	35:24	13
Best Run	2:45	3:23	4:16	13
Workout Splits
SkiErg	3:45	3:54	4:12	13
Sled Push	1:35	2:56	4:25	13
Sled Pull	1:54	3:37	5:41	13
Burpee Broad Jump	1:48	2:49	3:46	13
Row	3:42	4:10	4:31	13
Farmers Carry	1:19	1:38	2:25	13
Sandbag Lunges	2:42	3:29	5:21	13
Wall Balls	3:15	3:51	4:29	13
Roxzone
Roxzone Time	2:30	4:00	5:23	12