🇮🇹Federico Gardella
ITA
3 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:00
Avg
4:12
Slow
4:29
Run 23r
Fast
4:20
Avg
4:43
Slow
5:02
Run 33r
Fast
4:45
Avg
5:11
Slow
5:34
Run 43r
Fast
4:35
Avg
5:06
Slow
5:29
Run 53r
Fast
4:47
Avg
5:17
Slow
5:32
Run 63r
Fast
4:31
Avg
4:57
Slow
5:15
Run 73r
Fast
4:51
Avg
5:05
Slow
5:15
Run 83r
Fast
5:22
Avg
5:31
Slow
5:40
Run Total3r
Fast
37:17
Avg
39:59
Slow
41:28
Best Run3r
Fast
4:20
Avg
4:43
Slow
5:02
Workout Splits
SkiErg3r
Fast
3:54
Avg
4:16
Slow
4:33
Sled Push3r
Fast
2:12
Avg
3:14
Slow
4:07
Sled Pull3r
Fast
4:03
Avg
5:20
Slow
6:54
Burpee Broad Jump3r
Fast
2:05
Avg
3:32
Slow
4:34
Row3r
Fast
4:09
Avg
4:25
Slow
4:35
Farmers Carry3r
Fast
1:17
Avg
1:35
Slow
1:48
Sandbag Lunges3r
Fast
2:57
Avg
5:13
Slow
7:57
Wall Balls3r
Fast
3:51
Avg
5:33
Slow
6:36
Roxzone
Roxzone Time3r
Fast
5:39
Avg
5:51
Slow
6:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:12 | 4:29 | 3 |
| Run 2 | 4:20 | 4:43 | 5:02 | 3 |
| Run 3 | 4:45 | 5:11 | 5:34 | 3 |
| Run 4 | 4:35 | 5:06 | 5:29 | 3 |
| Run 5 | 4:47 | 5:17 | 5:32 | 3 |
| Run 6 | 4:31 | 4:57 | 5:15 | 3 |
| Run 7 | 4:51 | 5:05 | 5:15 | 3 |
| Run 8 | 5:22 | 5:31 | 5:40 | 3 |
| Run Total | 37:17 | 39:59 | 41:28 | 3 |
| Best Run | 4:20 | 4:43 | 5:02 | 3 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:16 | 4:33 | 3 |
| Sled Push | 2:12 | 3:14 | 4:07 | 3 |
| Sled Pull | 4:03 | 5:20 | 6:54 | 3 |
| Burpee Broad Jump | 2:05 | 3:32 | 4:34 | 3 |
| Row | 4:09 | 4:25 | 4:35 | 3 |
| Farmers Carry | 1:17 | 1:35 | 1:48 | 3 |
| Sandbag Lunges | 2:57 | 5:13 | 7:57 | 3 |
| Wall Balls | 3:51 | 5:33 | 6:36 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:39 | 5:51 | 6:00 | 3 |