🇿🇦David Robert Rose

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Cape Town 2025 · Jul 2025

Top 5%#3,384 / 150,811

🇿🇦Cape TownJul 25

Avg 57:58·1 race

Station Profile

HYROX DOUBLES · Men

vs 17,700 peers (52:10–1:03:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.3%

Running+6.6%

Wall Balls+5.4%

Weaknesses

Sled Pull-27.4%

Sandbag-9.6%

Sled Push-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	57:58	#3	#2

Split Analysis

Running Splits

Run 11r

Fast

2:37

Avg

2:37

Slow

2:37

Run 21r

Fast

3:57

Avg

3:57

Slow

3:57

Run 31r

Fast

3:57

Avg

3:57

Slow

3:57

Run 41r

Fast

4:00

Avg

4:00

Slow

4:00

Run 51r

Fast

4:04

Avg

4:04

Slow

4:04

Run 61r

Fast

4:11

Avg

4:11

Slow

4:11

Run 71r

Fast

4:03

Avg

4:03

Slow

4:03

Run 81r

Fast

4:15

Avg

4:15

Slow

4:15

Run Total1r

Fast

31:00

Avg

31:00

Slow

31:00

Best Run1r

Fast

3:57

Avg

3:57

Slow

3:57

Workout Splits

SkiErg1r

Fast

3:41

Avg

3:41

Slow

3:41

Sled Push1r

Fast

1:37

Avg

1:37

Slow

1:37

Sled Pull1r

Fast

3:24

Avg

3:24

Slow

3:24

Burpee Broad Jump1r

Fast

2:12

Avg

2:12

Slow

2:12

Row1r

Fast

4:11

Avg

4:11

Slow

4:11

Farmers Carry1r

Fast

1:24

Avg

1:24

Slow

1:24

Sandbag Lunges1r

Fast

3:02

Avg

3:02

Slow

3:02

Wall Balls1r

Fast

3:35

Avg

3:35

Slow

3:35

Roxzone

Roxzone Time1r

Fast

3:57

Avg

3:57

Slow

3:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	2:37	2:37	1
Run 2	3:57	3:57	3:57	1
Run 3	3:57	3:57	3:57	1
Run 4	4:00	4:00	4:00	1
Run 5	4:04	4:04	4:04	1
Run 6	4:11	4:11	4:11	1
Run 7	4:03	4:03	4:03	1
Run 8	4:15	4:15	4:15	1
Run Total	31:00	31:00	31:00	1
Best Run	3:57	3:57	3:57	1
Workout Splits
SkiErg	3:41	3:41	3:41	1
Sled Push	1:37	1:37	1:37	1
Sled Pull	3:24	3:24	3:24	1
Burpee Broad Jump	2:12	2:12	2:12	1
Row	4:11	4:11	4:11	1
Farmers Carry	1:24	1:24	1:24	1
Sandbag Lunges	3:02	3:02	3:02	1
Wall Balls	3:35	3:35	3:35	1
Roxzone
Roxzone Time	3:57	3:57	3:57	1