🇦🇺Erica Ryan
AUS
6 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 50%#89 / 337
Avg 1:01:13·1 race
HYROX DOUBLESMixed
Melbourne 2023 · Aug 2023
Top 5%#3,372 / 150,170
🇦🇺MelbourneAug 23
1:01:20#3
Avg 1:01:20·1 race
HYROX DOUBLESWomen
Melbourne 2024 · Dec 2024
Top 1%#1,329 / 147,770
🇦🇺MelbourneDec 24
1:05:11#11
Avg 1:17:57·2 races
HYROX PROWomen
Perth 2024 · Sep 2024
Top 25%#5,427 / 23,175
Avg 1:17:17·1 race
HYROXWomen
Melbourne 2024 · Dec 2024
Top 25%#26,102 / 143,620
🇦🇺MelbourneDec 24
1:21:41#326
Avg 1:21:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸BostonDOUBLES | 1:30:44 | #841 | |
| 🇦🇺MelbourneDOUBLES | 1:05:11 | #11 | |
| 🇦🇺MelbourneHYROX | 1:21:41 | #326 | |
| 🇦🇺PerthPRO | 1:17:17 | #10 | |
| 🇫🇷NicePRO DOUBLES | 1:01:13 | #88 | |
| 🇦🇺MelbourneDOUBLES | 1:01:20 | #3 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 16r
Fast
3:03
Avg
4:44
Slow
7:06
Run 26r
Fast
4:00
Avg
4:42
Slow
5:58
Run 36r
Fast
4:09
Avg
4:52
Slow
6:05
Run 46r
Fast
4:11
Avg
4:51
Slow
6:10
Run 56r
Fast
4:17
Avg
4:52
Slow
6:15
Run 66r
Fast
4:18
Avg
5:01
Slow
6:24
Run 76r
Fast
4:20
Avg
4:55
Slow
6:15
Run 86r
Fast
4:28
Avg
5:17
Slow
6:46
Run Total6r
Fast
34:01
Avg
39:13
Slow
50:58
Best Run6r
Fast
4:00
Avg
4:41
Slow
5:58
Workout Splits
SkiErg6r
Fast
3:52
Avg
4:27
Slow
4:58
Sled Push6r
Fast
1:01
Avg
1:47
Slow
3:16
Sled Pull6r
Fast
1:59
Avg
4:08
Slow
5:55
Burpee Broad Jump6r
Fast
1:57
Avg
3:07
Slow
4:59
Row6r
Fast
4:02
Avg
4:42
Slow
5:22
Farmers Carry6r
Fast
1:29
Avg
2:02
Slow
3:19
Sandbag Lunges6r
Fast
2:33
Avg
3:33
Slow
5:06
Wall Balls6r
Fast
2:27
Avg
4:00
Slow
4:58
Roxzone
Roxzone Time6r
Fast
3:33
Avg
5:55
Slow
8:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 4:44 | 7:06 | 6 |
| Run 2 | 4:00 | 4:42 | 5:58 | 6 |
| Run 3 | 4:09 | 4:52 | 6:05 | 6 |
| Run 4 | 4:11 | 4:51 | 6:10 | 6 |
| Run 5 | 4:17 | 4:52 | 6:15 | 6 |
| Run 6 | 4:18 | 5:01 | 6:24 | 6 |
| Run 7 | 4:20 | 4:55 | 6:15 | 6 |
| Run 8 | 4:28 | 5:17 | 6:46 | 6 |
| Run Total | 34:01 | 39:13 | 50:58 | 6 |
| Best Run | 4:00 | 4:41 | 5:58 | 6 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:27 | 4:58 | 6 |
| Sled Push | 1:01 | 1:47 | 3:16 | 6 |
| Sled Pull | 1:59 | 4:08 | 5:55 | 6 |
| Burpee Broad Jump | 1:57 | 3:07 | 4:59 | 6 |
| Row | 4:02 | 4:42 | 5:22 | 6 |
| Farmers Carry | 1:29 | 2:02 | 3:19 | 6 |
| Sandbag Lunges | 2:33 | 3:33 | 5:06 | 6 |
| Wall Balls | 2:27 | 4:00 | 4:58 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:33 | 5:55 | 8:13 | 6 |