🇦🇺Danielle Pongho
AUS
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Melbourne 2024 · Dec 2024
Top 1%#1,339 / 148,103
🇦🇺MelbourneDec 24
1:05:11#11
Avg 1:05:11·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneDOUBLES | 1:05:11 | #11 |
Split Analysis
Running Splits
Run 11r
Fast
4:34
Avg
4:34
Slow
4:34
Run 21r
Fast
4:31
Avg
4:31
Slow
4:31
Run 31r
Fast
5:01
Avg
5:01
Slow
5:01
Run 41r
Fast
4:46
Avg
4:46
Slow
4:46
Run 51r
Fast
4:45
Avg
4:45
Slow
4:45
Run 61r
Fast
5:01
Avg
5:01
Slow
5:01
Run 71r
Fast
4:42
Avg
4:42
Slow
4:42
Run 81r
Fast
4:46
Avg
4:46
Slow
4:46
Run Total1r
Fast
38:02
Avg
38:02
Slow
38:02
Best Run1r
Fast
4:31
Avg
4:31
Slow
4:31
Workout Splits
SkiErg1r
Fast
4:19
Avg
4:19
Slow
4:19
Sled Push1r
Fast
1:17
Avg
1:17
Slow
1:17
Sled Pull1r
Fast
3:10
Avg
3:10
Slow
3:10
Burpee Broad Jump1r
Fast
2:23
Avg
2:23
Slow
2:23
Row1r
Fast
4:28
Avg
4:28
Slow
4:28
Farmers Carry1r
Fast
1:32
Avg
1:32
Slow
1:32
Sandbag Lunges1r
Fast
2:48
Avg
2:48
Slow
2:48
Wall Balls1r
Fast
2:27
Avg
2:27
Slow
2:27
Roxzone
Roxzone Time1r
Fast
4:49
Avg
4:49
Slow
4:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 4:34 | 4:34 | 1 |
| Run 2 | 4:31 | 4:31 | 4:31 | 1 |
| Run 3 | 5:01 | 5:01 | 5:01 | 1 |
| Run 4 | 4:46 | 4:46 | 4:46 | 1 |
| Run 5 | 4:45 | 4:45 | 4:45 | 1 |
| Run 6 | 5:01 | 5:01 | 5:01 | 1 |
| Run 7 | 4:42 | 4:42 | 4:42 | 1 |
| Run 8 | 4:46 | 4:46 | 4:46 | 1 |
| Run Total | 38:02 | 38:02 | 38:02 | 1 |
| Best Run | 4:31 | 4:31 | 4:31 | 1 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:19 | 4:19 | 1 |
| Sled Push | 1:17 | 1:17 | 1:17 | 1 |
| Sled Pull | 3:10 | 3:10 | 3:10 | 1 |
| Burpee Broad Jump | 2:23 | 2:23 | 2:23 | 1 |
| Row | 4:28 | 4:28 | 4:28 | 1 |
| Farmers Carry | 1:32 | 1:32 | 1:32 | 1 |
| Sandbag Lunges | 2:48 | 2:48 | 2:48 | 1 |
| Wall Balls | 2:27 | 2:27 | 2:27 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 4:49 | 4:49 | 1 |