🇳🇱Emy van der ploeg
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
#143,637 / 143,856
🇳🇱RotterdamApr 26
3:20:47#1210
Avg 3:20:47·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 3:20:47 | #1210 |
Split Analysis
Running Splits
Run 11r
Fast
8:22
Avg
8:22
Slow
8:22
Run 21r
Fast
9:07
Avg
9:07
Slow
9:07
Run 31r
Fast
9:01
Avg
9:01
Slow
9:01
Run 41r
Fast
9:36
Avg
9:36
Slow
9:36
Run 51r
Fast
10:14
Avg
10:14
Slow
10:14
Run 61r
Fast
10:14
Avg
10:14
Slow
10:14
Run 71r
Fast
11:06
Avg
11:06
Slow
11:06
Run 81r
Fast
13:25
Avg
13:25
Slow
13:25
Run Total1r
Fast
1:21:03
Avg
1:21:03
Slow
1:21:03
Best Run1r
Fast
9:01
Avg
9:01
Slow
9:01
Workout Splits
SkiErg1r
Fast
7:20
Avg
7:20
Slow
7:20
Sled Push1r
Fast
5:22
Avg
5:22
Slow
5:22
Sled Pull1r
Fast
11:00
Avg
11:00
Slow
11:00
Burpee Broad Jump1r
Fast
22:08
Avg
22:08
Slow
22:08
Row1r
Fast
8:48
Avg
8:48
Slow
8:48
Farmers Carry1r
Fast
4:14
Avg
4:14
Slow
4:14
Sandbag Lunges1r
Fast
15:03
Avg
15:03
Slow
15:03
Wall Balls1r
Fast
29:13
Avg
29:13
Slow
29:13
Roxzone
Roxzone Time1r
Fast
16:41
Avg
16:41
Slow
16:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 8:22 | 8:22 | 8:22 | 1 |
| Run 2 | 9:07 | 9:07 | 9:07 | 1 |
| Run 3 | 9:01 | 9:01 | 9:01 | 1 |
| Run 4 | 9:36 | 9:36 | 9:36 | 1 |
| Run 5 | 10:14 | 10:14 | 10:14 | 1 |
| Run 6 | 10:14 | 10:14 | 10:14 | 1 |
| Run 7 | 11:06 | 11:06 | 11:06 | 1 |
| Run 8 | 13:25 | 13:25 | 13:25 | 1 |
| Run Total | 1:21:03 | 1:21:03 | 1:21:03 | 1 |
| Best Run | 9:01 | 9:01 | 9:01 | 1 |
| Workout Splits | ||||
| SkiErg | 7:20 | 7:20 | 7:20 | 1 |
| Sled Push | 5:22 | 5:22 | 5:22 | 1 |
| Sled Pull | 11:00 | 11:00 | 11:00 | 1 |
| Burpee Broad Jump | 22:08 | 22:08 | 22:08 | 1 |
| Row | 8:48 | 8:48 | 8:48 | 1 |
| Farmers Carry | 4:14 | 4:14 | 4:14 | 1 |
| Sandbag Lunges | 15:03 | 15:03 | 15:03 | 1 |
| Wall Balls | 29:13 | 29:13 | 29:13 | 1 |
| Roxzone | ||||
| Roxzone Time | 16:41 | 16:41 | 16:41 | 1 |