🇬🇧Emma Powell

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

Glasgow 2026 · Mar 2026

Top 5%#2,092 / 148,637

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

Avg 1:20:31·6 races

HYROX TEAM RELAYMixed

Manchester 2022 · Jan 2022

Top 50%#4,842 / 12,808

🇬🇧ManchesterJan 22

Avg 1:17:35·1 race

Station Profile

vs 13,108 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.2%

Sandbag+6.4%

Burpees+6.1%

Weaknesses

Wall Balls-26.7%

Row-4.7%

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:06:18	#22	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:07:00	#95	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	2:06:26	#2403	#297
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:09:14	#80	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:12:36	#191	#31
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:21:33	#546	#257
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2022	1:17:35	#40	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:57

Avg

5:20

Slow

10:17

Run 27r

Fast

3:27

Avg

5:15

Slow

7:53

Run 37r

Fast

3:36

Avg

5:29

Slow

9:31

Run 47r

Fast

3:41

Avg

5:25

Slow

8:33

Run 57r

Fast

3:35

Avg

5:26

Slow

8:09

Run 67r

Fast

3:42

Avg

5:42

Slow

10:05

Run 77r

Fast

3:42

Avg

5:25

Slow

7:48

Run 87r

Fast

4:23

Avg

5:44

Slow

8:30

Run Total7r

Fast

29:47

Avg

43:45

Slow

1:10:42

Best Run7r

Fast

3:27

Avg

4:55

Slow

7:48

Workout Splits

SkiErg7r

Fast

4:08

Avg

4:48

Slow

5:47

Sled Push7r

Fast

1:33

Avg

1:54

Slow

2:38

Sled Pull7r

Fast

3:00

Avg

4:12

Slow

6:49

Burpee Broad Jump7r

Fast

2:52

Avg

3:31

Slow

4:41

Row7r

Fast

4:55

Avg

5:09

Slow

6:08

Farmers Carry7r

Fast

1:28

Avg

1:41

Slow

2:02

Sandbag Lunges7r

Fast

2:42

Avg

3:37

Slow

6:46

Wall Balls7r

Fast

2:37

Avg

4:39

Slow

8:27

Roxzone

Roxzone Time7r

Fast

3:09

Avg

6:50

Slow

12:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	5:20	10:17	7
Run 2	3:27	5:15	7:53	7
Run 3	3:36	5:29	9:31	7
Run 4	3:41	5:25	8:33	7
Run 5	3:35	5:26	8:09	7
Run 6	3:42	5:42	10:05	7
Run 7	3:42	5:25	7:48	7
Run 8	4:23	5:44	8:30	7
Run Total	29:47	43:45	1:10:42	7
Best Run	3:27	4:55	7:48	7
Workout Splits
SkiErg	4:08	4:48	5:47	7
Sled Push	1:33	1:54	2:38	7
Sled Pull	3:00	4:12	6:49	7
Burpee Broad Jump	2:52	3:31	4:41	7
Row	4:55	5:09	6:08	7
Farmers Carry	1:28	1:41	2:02	7
Sandbag Lunges	2:42	3:37	6:46	7
Wall Balls	2:37	4:39	8:27	7
Roxzone
Roxzone Time	3:09	6:50	12:41	7