Hyranking

🇬🇧Emma Munsch

ENG

22 races|5 divisions|5 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMixed
56:18
Manchester 2026 · Jan 2026
Top 1%#354 / 150,170
🇬🇧ManchesterJan 26
56:18#10
🇬🇧ManchesterNov 24
58:05#9
🇬🇧ManchesterNov 24
57:16#2
🇬🇧LondonNov 23
58:51#6
🇬🇧ManchesterMay 23
57:33#7
🇬🇧LondonNov 22
57:59#1
🇬🇧BirminghamOct 22
58:34#2
🇬🇧ManchesterJan 22
1:00:30#2
Avg 58:08·8 races
HYROX TEAM RELAYMixed
57:00
Manchester 2025 · Jan 2025
Top 5%#236 / 12,727
🇬🇧ManchesterJan 25
57:00#4
🇬🇧ManchesterJan 23
1:03:01#1
🇬🇧ManchesterJan 22
1:01:37#5
Avg 1:00:32·3 races
HYROX DOUBLESWomen
1:01:59
Manchester 2023 · Jan 2023
Top 1%#326 / 147,770
🇬🇧ManchesterNov 24
1:05:22#23
🇬🇧BirminghamOct 23
1:03:24#3
🇬🇧ManchesterJan 23
1:01:59#1
Avg 1:03:35·3 races
HYROX TEAM RELAYWomen
1:02:24
Glasgow 2026 · Mar 2026
Top 5%#105 / 10,069
🇬🇧GlasgowMar 26
1:02:24#3
Avg 1:02:24·1 race
HYROX PRO DOUBLESWomen
1:04:11
Birmingham 2025 · Oct 2025
Top 5%#628 / 14,727
🇬🇧BirminghamOct 25
1:04:11#16
🇬🇧ManchesterJan 25
1:05:42#5
🇫🇷NiceJun 24
1:06:09#51
Avg 1:05:20·3 races
HYROXWomen
1:08:27
London 2022 · Nov 2022
Top 5%#1,564 / 143,620
🇬🇧LondonNov 22
1:08:27#6
Avg 1:08:27·1 race
HYROX PROWomen
1:15:18
World Championships Nice 2024 · Jun 2024
Top 25%#4,251 / 23,175
🇬🇧BirminghamOct 24
1:15:24#23
🇫🇷NiceJun 24
1:15:18#161
🇬🇧GlasgowMar 24
1:15:50#9
Avg 1:15:30·3 races

Station Profile

vs 3,978 peers (50:40–1:01:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.3%
Sled Pull+20.2%
Burpees+19.7%

Weaknesses

Running-3.1%

Race History

EventTimeRank
🇬🇧GlasgowTEAM RELAY1:02:24#3
🇬🇧ManchesterDOUBLES56:18#10
🇬🇧BirminghamPRO DOUBLES1:04:11#16
🇬🇧ManchesterTEAM RELAY57:00#4
🇬🇧ManchesterPRO DOUBLES1:05:42#5
🇬🇧ManchesterDOUBLES1:05:22#23
🇬🇧ManchesterDOUBLES58:05#9
🇬🇧ManchesterDOUBLES57:16#2
🇬🇧BirminghamPRO1:15:24#23
🇫🇷NicePRO DOUBLES1:06:09#51
🇫🇷NicePRO1:15:18#161
🇬🇧GlasgowPRO1:15:50#9
🇬🇧LondonDOUBLES58:51#6
🇬🇧BirminghamDOUBLES1:03:24#3
🇬🇧ManchesterDOUBLES57:33#7
🇬🇧ManchesterTEAM RELAY1:03:01#1
🇬🇧ManchesterDOUBLES1:01:59#1
🇬🇧LondonDOUBLES57:59#1
🇬🇧LondonHYROX1:08:27#6
🇬🇧BirminghamDOUBLES58:34#2
🇬🇧ManchesterTEAM RELAY1:01:37#5
🇬🇧ManchesterDOUBLES1:00:30#2

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 122r
Fast
2:29
Avg
3:53
Slow
5:56
Run 222r
Fast
3:34
Avg
4:10
Slow
4:35
Run 322r
Fast
3:50
Avg
4:19
Slow
4:39
Run 422r
Fast
3:38
Avg
4:18
Slow
4:40
Run 521r
Fast
3:32
Avg
4:17
Slow
4:41
Run 621r
Fast
3:47
Avg
4:20
Slow
4:39
Run 722r
Fast
3:42
Avg
4:20
Slow
4:45
Run 821r
Fast
3:36
Avg
4:32
Slow
5:01
Run Total22r
Fast
6:13
Avg
32:59
Slow
36:22
Best Run21r
Fast
3:07
Avg
3:49
Slow
4:35
Workout Splits
SkiErg22r
Fast
3:35
Avg
4:06
Slow
4:54
Sled Push22r
Fast
1:18
Avg
2:00
Slow
3:57
Sled Pull22r
Fast
2:16
Avg
3:31
Slow
6:23
Burpee Broad Jump22r
Fast
1:31
Avg
2:40
Slow
4:09
Row22r
Fast
3:48
Avg
4:24
Slow
5:00
Farmers Carry22r
Fast
1:15
Avg
1:38
Slow
3:07
Sandbag Lunges22r
Fast
2:06
Avg
2:49
Slow
3:58
Wall Balls21r
Fast
2:38
Avg
3:41
Slow
5:17
Roxzone
Roxzone Time22r
Fast
2:53
Avg
4:45
Slow
13:24