🇺🇸Emma Lapish

USA

4 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

-2:011:09:51

Houston 2024 · Mar 2024

Top 5%#6,325 / 147,927

🇺🇸HoustonMar 24

1:09:51#13

🇺🇸DallasNov 23

1:11:52#37

Avg 1:10:51·2 races

HYROX PRO DOUBLESWomen

-4:591:22:35

Dallas 2025 · Nov 2025

#8,516 / 14,727

🇺🇸DallasNov 25

1:22:35#176

🇺🇸DallasNov 24

1:27:34#20

Avg 1:25:04·2 races

Station Profile

vs 7,147 peers (1:14:19–1:30:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.5%

Sandbag+15.4%

Burpees+13.7%

Weaknesses

Running-12.7%

Row-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:22:35	#176	#60
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:27:34	#20	#14
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:09:51	#13	#2
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:11:52	#37	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:18

Avg

5:31

Slow

6:37

Run 24r

Fast

5:24

Avg

5:48

Slow

6:30

Run 34r

Fast

5:51

Avg

6:12

Slow

6:36

Run 44r

Fast

5:54

Avg

6:20

Slow

6:47

Run 54r

Fast

5:47

Avg

6:11

Slow

6:36

Run 64r

Fast

5:49

Avg

6:06

Slow

6:34

Run 74r

Fast

5:38

Avg

5:59

Slow

6:22

Run 84r

Fast

5:59

Avg

6:16

Slow

6:50

Run Total4r

Fast

44:37

Avg

48:23

Slow

52:39

Best Run4r

Fast

5:06

Avg

5:37

Slow

6:22

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:19

Slow

4:35

Sled Push4r

Fast

0:57

Avg

1:32

Slow

2:13

Sled Pull4r

Fast

2:39

Avg

3:13

Slow

3:54

Burpee Broad Jump4r

Fast

2:05

Avg

2:37

Slow

3:08

Row4r

Fast

4:29

Avg

4:45

Slow

5:03

Farmers Carry4r

Fast

1:25

Avg

1:37

Slow

1:45

Sandbag Lunges4r

Fast

1:58

Avg

2:36

Slow

3:30

Wall Balls4r

Fast

2:24

Avg

3:15

Slow

4:04

Roxzone

Roxzone Time4r

Fast

4:30

Avg

5:41

Slow

8:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	5:31	6:37	4
Run 2	5:24	5:48	6:30	4
Run 3	5:51	6:12	6:36	4
Run 4	5:54	6:20	6:47	4
Run 5	5:47	6:11	6:36	4
Run 6	5:49	6:06	6:34	4
Run 7	5:38	5:59	6:22	4
Run 8	5:59	6:16	6:50	4
Run Total	44:37	48:23	52:39	4
Best Run	5:06	5:37	6:22	4
Workout Splits
SkiErg	4:13	4:19	4:35	4
Sled Push	0:57	1:32	2:13	4
Sled Pull	2:39	3:13	3:54	4
Burpee Broad Jump	2:05	2:37	3:08	4
Row	4:29	4:45	5:03	4
Farmers Carry	1:25	1:37	1:45	4
Sandbag Lunges	1:58	2:36	3:30	4
Wall Balls	2:24	3:15	4:04	4
Roxzone
Roxzone Time	4:30	5:41	8:11	4