Hyranking

🇬🇧Emma Heap

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:24:58
Cape Town 2024 · Sep 2024
#89,129 / 150,267
🇿🇦Cape TownJul 25
1:35:15#399
🇿🇦Cape TownSep 24
1:24:58#106
Avg 1:30:06·2 races
HYROXWomen
1:25:54
Cape Town 2026 · Apr 2026
Top 50%#40,963 / 143,620
🇿🇦Cape TownApr 26
1:25:54#77
Avg 1:25:54·1 race

Station Profile

vs 68,945 peers (1:16:28–1:33:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.9%
Running+9.1%
SkiErg+2.5%

Weaknesses

Wall Balls-55.1%
Sandbag-30.9%
Burpees-30.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:25:54#77
🇿🇦Cape TownDOUBLES1:35:15#399
🇿🇦Cape TownDOUBLES1:24:58#106

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
3:31
Avg
4:02
Slow
4:56
Run 23r
Fast
4:56
Avg
5:00
Slow
5:05
Run 33r
Fast
5:25
Avg
5:32
Slow
5:43
Run 43r
Fast
5:13
Avg
5:21
Slow
5:35
Run 53r
Fast
5:17
Avg
5:44
Slow
6:23
Run 63r
Fast
5:14
Avg
5:37
Slow
6:13
Run 73r
Fast
5:11
Avg
5:31
Slow
6:05
Run 83r
Fast
5:48
Avg
6:41
Slow
8:20
Run Total3r
Fast
41:11
Avg
43:26
Slow
46:32
Best Run3r
Fast
4:56
Avg
5:00
Slow
5:05
Workout Splits
SkiErg3r
Fast
4:15
Avg
4:36
Slow
5:06
Sled Push3r
Fast
1:43
Avg
1:59
Slow
2:18
Sled Pull3r
Fast
5:01
Avg
5:35
Slow
6:23
Burpee Broad Jump3r
Fast
4:45
Avg
6:05
Slow
7:26
Row3r
Fast
4:43
Avg
5:01
Slow
5:23
Farmers Carry3r
Fast
1:50
Avg
2:01
Slow
2:13
Sandbag Lunges3r
Fast
4:28
Avg
5:00
Slow
5:24
Wall Balls3r
Fast
7:21
Avg
8:06
Slow
8:47
Roxzone
Roxzone Time3r
Fast
5:15
Avg
6:54
Slow
8:25