🇬🇧Emma Harrop

GBR

7 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 1%#1,090 / 148,518

🇬🇧GlasgowMar 25

🇸🇪StockholmDec 24

🇬🇧LondonMay 24

🇩🇰CopenhagenMar 24

Avg 1:07:22·4 races

HYROX PRO DOUBLESWomen

Madrid 2025 · Nov 2025

Top 25%#2,316 / 14,727

🇪🇸MadridNov 25

Avg 1:09:52·1 race

HYROXWomen

London Excel 2025 · Dec 2025

Top 5%#3,109 / 144,501

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:12:31·2 races

Station Profile

vs 8,710 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.7%

SkiErg+6.2%

Row+4.7%

Weaknesses

Farmers-9.4%

Sandbag-7.0%

Burpees-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:10:35	#100	#21
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:09:52	#21	#6
🇬🇧CardiffHYROX	HYROX	May 2025	1:14:28	#71	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:04:43	#17	#7
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:08:24	#17	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:06:56	#22	#15
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:09:26	#33	#19

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:53

Avg

4:16

Slow

5:27

Run 27r

Fast

3:26

Avg

4:28

Slow

5:10

Run 37r

Fast

3:35

Avg

4:36

Slow

5:19

Run 47r

Fast

3:37

Avg

4:37

Slow

5:11

Run 57r

Fast

3:42

Avg

4:46

Slow

5:32

Run 67r

Fast

3:40

Avg

4:47

Slow

5:37

Run 77r

Fast

3:39

Avg

4:43

Slow

5:18

Run 87r

Fast

3:35

Avg

4:45

Slow

5:25

Run Total7r

Fast

29:40

Avg

36:57

Slow

41:04

Best Run7r

Fast

3:26

Avg

4:06

Slow

4:38

Workout Splits

SkiErg7r

Fast

3:57

Avg

4:16

Slow

4:48

Sled Push7r

Fast

1:14

Avg

1:48

Slow

2:40

Sled Pull7r

Fast

2:52

Avg

3:35

Slow

5:06

Burpee Broad Jump7r

Fast

2:38

Avg

3:49

Slow

5:56

Row7r

Fast

4:15

Avg

4:35

Slow

4:58

Farmers Carry7r

Fast

1:19

Avg

1:46

Slow

2:02

Sandbag Lunges7r

Fast

0:02

Avg

2:48

Slow

4:04

Wall Balls7r

Fast

2:44

Avg

3:36

Slow

4:33

Roxzone

Roxzone Time7r

Fast

3:41

Avg

6:01

Slow

9:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:16	5:27	7
Run 2	3:26	4:28	5:10	7
Run 3	3:35	4:36	5:19	7
Run 4	3:37	4:37	5:11	7
Run 5	3:42	4:46	5:32	7
Run 6	3:40	4:47	5:37	7
Run 7	3:39	4:43	5:18	7
Run 8	3:35	4:45	5:25	7
Run Total	29:40	36:57	41:04	7
Best Run	3:26	4:06	4:38	7
Workout Splits
SkiErg	3:57	4:16	4:48	7
Sled Push	1:14	1:48	2:40	7
Sled Pull	2:52	3:35	5:06	7
Burpee Broad Jump	2:38	3:49	5:56	7
Row	4:15	4:35	4:58	7
Farmers Carry	1:19	1:46	2:02	7
Sandbag Lunges	0:02	2:48	4:04	7
Wall Balls	2:44	3:36	4:33	7
Roxzone
Roxzone Time	3:41	6:01	9:57	7