🇲🇹Emma Grech

MLT

11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Barcelona 2023 · Mar 2023

Top 1%#726 / 147,770

🇮🇹RiminiJun 23

🇬🇧ManchesterMay 23

🇪🇸BarcelonaMar 23

🇦🇹WienFeb 23

🇬🇧ManchesterJan 23

Avg 1:06:50·5 races

HYROX DOUBLESMixed

Milan 2024 · Oct 2024

Top 25%#19,917 / 150,170

🇮🇹MilanOct 24

Avg 1:09:28·1 race

HYROX PRO DOUBLESWomen

Rimini 2024 · Jun 2024

Top 50%#4,688 / 14,727

🇮🇹RiminiJun 24

Avg 1:14:54·1 race

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 25%#4,993 / 23,175

🇮🇹MilanOct 24

🇫🇷NiceJun 24

🇮🇹MilanOct 23

🇮🇹RiminiJun 23

Avg 1:20:24·4 races

Station Profile

vs 6,655 peers (57:19–1:10:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+35.6%

Burpees+17.1%

Sled Pull+13.0%

Weaknesses

Sled Push-5.8%

Farmers-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:09:28	#54	#28
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:28:53	#29	#5
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:16:32	#207	#60
🇮🇹RiminiPRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:14:54	#3	#3
🇮🇹MilanPRO	HYROX PRO	Oct 2023	1:17:59	#5	#2
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2023	1:05:40	#1	#1
🇮🇹RiminiPRO	HYROX PRO	Jun 2023	1:18:14	#5	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:29	#22	#8
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:03:42	#3	#2
🇦🇹WienDOUBLES	HYROX DOUBLES	Feb 2023	1:06:30	#2	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:11:53	#19	#8

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:51

Avg

4:59

Slow

9:08

Run 211r

Fast

4:27

Avg

4:44

Slow

5:19

Run 311r

Fast

4:30

Avg

5:04

Slow

6:34

Run 411r

Fast

4:34

Avg

5:02

Slow

5:49

Run 511r

Fast

4:41

Avg

5:09

Slow

5:59

Run 611r

Fast

4:41

Avg

5:07

Slow

5:55

Run 711r

Fast

4:38

Avg

5:09

Slow

6:01

Run 811r

Fast

3:50

Avg

5:08

Slow

5:39

Run Total11r

Fast

37:04

Avg

40:22

Slow

46:19

Best Run11r

Fast

3:42

Avg

4:33

Slow

5:19

Workout Splits

SkiErg11r

Fast

4:02

Avg

4:19

Slow

4:41

Sled Push11r

Fast

1:20

Avg

2:38

Slow

5:54

Sled Pull11r

Fast

2:46

Avg

3:55

Slow

5:57

Burpee Broad Jump11r

Fast

2:22

Avg

3:12

Slow

4:21

Row11r

Fast

4:13

Avg

4:27

Slow

4:54

Farmers Carry11r

Fast

1:26

Avg

2:06

Slow

3:16

Sandbag Lunges11r

Fast

2:23

Avg

3:12

Slow

4:48

Wall Balls11r

Fast

2:14

Avg

3:31

Slow

5:13

Roxzone

Roxzone Time11r

Fast

3:19

Avg

5:04

Slow

8:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:59	9:08	11
Run 2	4:27	4:44	5:19	11
Run 3	4:30	5:04	6:34	11
Run 4	4:34	5:02	5:49	11
Run 5	4:41	5:09	5:59	11
Run 6	4:41	5:07	5:55	11
Run 7	4:38	5:09	6:01	11
Run 8	3:50	5:08	5:39	11
Run Total	37:04	40:22	46:19	11
Best Run	3:42	4:33	5:19	11
Workout Splits
SkiErg	4:02	4:19	4:41	11
Sled Push	1:20	2:38	5:54	11
Sled Pull	2:46	3:55	5:57	11
Burpee Broad Jump	2:22	3:12	4:21	11
Row	4:13	4:27	4:54	11
Farmers Carry	1:26	2:06	3:16	11
Sandbag Lunges	2:23	3:12	4:48	11
Wall Balls	2:14	3:31	5:13	11
Roxzone
Roxzone Time	3:19	5:04	8:11	11