🇮🇪Emma Flannery

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:20:02

Dublin 2025 · Nov 2025

Top 50%#66,432 / 150,267

🇮🇪DublinNov 25

1:20:02#794

Avg 1:20:02·1 race

HYROXWomen

-4:551:21:01

Mechelen 2026 · Mar 2026

Top 25%#24,062 / 143,856

🇧🇪MechelenMar 26

1:21:01#101

🇪🇸MadridNov 25

1:26:42#393

🇮🇪DublinNov 25

1:25:56#458

Avg 1:24:33·3 races

HYROX DOUBLESWomen

1:44:20

Riga 2025 · May 2025

#128,601 / 147,927

🇱🇻RigaMay 25

1:44:20#223

Avg 1:44:20·1 race

Station Profile

vs 47,706 peers (1:12:54–1:29:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.7%

Sled Push+12.0%

Farmers+8.2%

Weaknesses

Row-5.4%

SkiErg-5.4%

Sandbag-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:21:01	#101	#33
🇪🇸MadridHYROX	HYROX	Nov 2025	1:26:42	#393	#126
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:20:02	#794	#166
🇮🇪DublinHYROX	HYROX	Nov 2025	1:25:56	#458	#111
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:44:20	#223	#99

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:29

Avg

4:25

Slow

5:17

Run 25r

Fast

4:57

Avg

5:54

Slow

7:48

Run 35r

Fast

4:56

Avg

5:56

Slow

7:57

Run 45r

Fast

5:01

Avg

6:09

Slow

8:14

Run 55r

Fast

4:58

Avg

6:06

Slow

7:54

Run 65r

Fast

4:58

Avg

6:04

Slow

7:37

Run 75r

Fast

5:03

Avg

6:08

Slow

7:39

Run 85r

Fast

4:19

Avg

5:43

Slow

7:54

Run Total5r

Fast

39:49

Avg

46:24

Slow

1:00:09

Best Run5r

Fast

4:19

Avg

5:17

Slow

7:37

Workout Splits

SkiErg5r

Fast

3:57

Avg

4:59

Slow

5:36

Sled Push5r

Fast

1:45

Avg

2:13

Slow

2:40

Sled Pull5r

Fast

3:57

Avg

4:34

Slow

4:57

Burpee Broad Jump5r

Fast

4:01

Avg

5:39

Slow

6:52

Row5r

Fast

4:38

Avg

5:21

Slow

5:41

Farmers Carry5r

Fast

1:44

Avg

1:53

Slow

2:08

Sandbag Lunges5r

Fast

0:03

Avg

3:35

Slow

4:54

Wall Balls5r

Fast

4:51

Avg

5:41

Slow

6:37

Roxzone

Roxzone Time5r

Fast

4:45

Avg

7:18

Slow

8:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:25	5:17	5
Run 2	4:57	5:54	7:48	5
Run 3	4:56	5:56	7:57	5
Run 4	5:01	6:09	8:14	5
Run 5	4:58	6:06	7:54	5
Run 6	4:58	6:04	7:37	5
Run 7	5:03	6:08	7:39	5
Run 8	4:19	5:43	7:54	5
Run Total	39:49	46:24	1:00:09	5
Best Run	4:19	5:17	7:37	5
Workout Splits
SkiErg	3:57	4:59	5:36	5
Sled Push	1:45	2:13	2:40	5
Sled Pull	3:57	4:34	4:57	5
Burpee Broad Jump	4:01	5:39	6:52	5
Row	4:38	5:21	5:41	5
Farmers Carry	1:44	1:53	2:08	5
Sandbag Lunges	0:03	3:35	4:54	5
Wall Balls	4:51	5:41	6:37	5
Roxzone
Roxzone Time	4:45	7:18	8:50	5