🇦🇺Emily(Yit Hoong) Monks(Chan)
AUS
1 race|1 division|1 season|HYROX
HYROXWomen
Bangkok 2026 · Mar 2026
Top 50%#36,301 / 144,505
🇹ðŸ‡BangkokMar 26
1:24:32#103
Avg 1:24:32·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹ðŸ‡BangkokHYROX | 1:24:32 | #103 |
Split Analysis
Running Splits
Run 11r
Fast
6:38
Avg
6:38
Slow
6:38
Run 21r
Fast
4:22
Avg
4:22
Slow
4:22
Run 31r
Fast
4:26
Avg
4:26
Slow
4:26
Run 41r
Fast
4:14
Avg
4:14
Slow
4:14
Run 51r
Fast
4:30
Avg
4:30
Slow
4:30
Run 61r
Fast
4:23
Avg
4:23
Slow
4:23
Run 71r
Fast
4:30
Avg
4:30
Slow
4:30
Run 81r
Fast
5:28
Avg
5:28
Slow
5:28
Run Total1r
Fast
38:27
Avg
38:27
Slow
38:27
Best Run1r
Fast
4:14
Avg
4:14
Slow
4:14
Workout Splits
SkiErg1r
Fast
5:04
Avg
5:04
Slow
5:04
Sled Push1r
Fast
3:20
Avg
3:20
Slow
3:20
Sled Pull1r
Fast
5:51
Avg
5:51
Slow
5:51
Burpee Broad Jump1r
Fast
5:28
Avg
5:28
Slow
5:28
Row1r
Fast
5:21
Avg
5:21
Slow
5:21
Farmers Carry1r
Fast
2:37
Avg
2:37
Slow
2:37
Sandbag Lunges1r
Fast
4:32
Avg
4:32
Slow
4:32
Wall Balls1r
Fast
5:10
Avg
5:10
Slow
5:10
Roxzone
Roxzone Time1r
Fast
8:48
Avg
8:48
Slow
8:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:38 | 6:38 | 6:38 | 1 |
| Run 2 | 4:22 | 4:22 | 4:22 | 1 |
| Run 3 | 4:26 | 4:26 | 4:26 | 1 |
| Run 4 | 4:14 | 4:14 | 4:14 | 1 |
| Run 5 | 4:30 | 4:30 | 4:30 | 1 |
| Run 6 | 4:23 | 4:23 | 4:23 | 1 |
| Run 7 | 4:30 | 4:30 | 4:30 | 1 |
| Run 8 | 5:28 | 5:28 | 5:28 | 1 |
| Run Total | 38:27 | 38:27 | 38:27 | 1 |
| Best Run | 4:14 | 4:14 | 4:14 | 1 |
| Workout Splits | ||||
| SkiErg | 5:04 | 5:04 | 5:04 | 1 |
| Sled Push | 3:20 | 3:20 | 3:20 | 1 |
| Sled Pull | 5:51 | 5:51 | 5:51 | 1 |
| Burpee Broad Jump | 5:28 | 5:28 | 5:28 | 1 |
| Row | 5:21 | 5:21 | 5:21 | 1 |
| Farmers Carry | 2:37 | 2:37 | 2:37 | 1 |
| Sandbag Lunges | 4:32 | 4:32 | 4:32 | 1 |
| Wall Balls | 5:10 | 5:10 | 5:10 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:48 | 8:48 | 8:48 | 1 |