🇺🇸Emily Rethwill

USA

4 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

58:22

Las Vegas 2025 · Feb 2025

Top 1%#1,051 / 150,170

🇺🇸Las VegasFeb 25

58:22#4

Avg 58:22·1 race

HYROX PRO DOUBLESWomen

59:00

Phoenix 2026 · Jan 2026

Top 1%#95 / 14,727

🇺🇸PhoenixJan 26

59:00#2

Avg 59:00·1 race

HYROX TEAM RELAYMixed

1:03:55

Los Angeles 2022 · Nov 2022

Top 10%#1,075 / 12,727

🇺🇸Los AngelesNov 22

1:03:55#4

Avg 1:03:55·1 race

HYROX PROWomen

1:09:09

Miami Beach 2026 · Apr 2026

Top 10%#1,440 / 23,175

🇺🇸Miami BeachApr 26

1:09:09#15

Avg 1:09:09·1 race

Station Profile

vs 763 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.9%

Sled Push+13.7%

Burpees+8.3%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:09:09	#15	#3
🇺🇸PhoenixPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	59:00	#2	#1
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	58:22	#4	#3
🇺🇸Los AngelesTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:03:55	#4	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:31

Avg

4:09

Slow

4:40

Run 24r

Fast

3:42

Avg

3:52

Slow

3:59

Run 34r

Fast

4:00

Avg

4:07

Slow

4:15

Run 44r

Fast

3:48

Avg

4:11

Slow

4:32

Run 54r

Fast

4:07

Avg

4:15

Slow

4:21

Run 64r

Fast

4:00

Avg

5:04

Slow

8:05

Run 74r

Fast

3:52

Avg

4:07

Slow

4:18

Run 84r

Fast

4:03

Avg

4:15

Slow

4:39

Run Total4r

Fast

32:20

Avg

33:59

Slow

35:49

Best Run4r

Fast

3:42

Avg

3:52

Slow

3:59

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:01

Slow

4:36

Sled Push4r

Fast

1:41

Avg

2:07

Slow

2:55

Sled Pull4r

Fast

2:25

Avg

3:39

Slow

4:54

Burpee Broad Jump4r

Fast

1:55

Avg

2:33

Slow

3:27

Row4r

Fast

3:53

Avg

4:16

Slow

4:52

Farmers Carry4r

Fast

1:21

Avg

1:32

Slow

1:52

Sandbag Lunges4r

Fast

2:15

Avg

2:49

Slow

3:25

Wall Balls4r

Fast

2:43

Avg

3:17

Slow

4:12

Roxzone

Roxzone Time4r

Fast

3:51

Avg

4:26

Slow

4:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:09	4:40	4
Run 2	3:42	3:52	3:59	4
Run 3	4:00	4:07	4:15	4
Run 4	3:48	4:11	4:32	4
Run 5	4:07	4:15	4:21	4
Run 6	4:00	5:04	8:05	4
Run 7	3:52	4:07	4:18	4
Run 8	4:03	4:15	4:39	4
Run Total	32:20	33:59	35:49	4
Best Run	3:42	3:52	3:59	4
Workout Splits
SkiErg	3:46	4:01	4:36	4
Sled Push	1:41	2:07	2:55	4
Sled Pull	2:25	3:39	4:54	4
Burpee Broad Jump	1:55	2:33	3:27	4
Row	3:53	4:16	4:52	4
Farmers Carry	1:21	1:32	1:52	4
Sandbag Lunges	2:15	2:49	3:25	4
Wall Balls	2:43	3:17	4:12	4
Roxzone
Roxzone Time	3:51	4:26	4:50	4