🇺🇸Emily Nelson
USA
9 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESWomen
New York 2024 · Jun 2024
Top 5%#3,919 / 147,770
Avg 1:15:42·3 races
HYROX PRO DOUBLESWomen
-0:401:12:32
Atlanta 2025 · Apr 2025
Top 25%#3,487 / 14,727
🇺🇸Chicago Navy PierNov 24
1:13:12#10
Avg 1:12:52·2 races
HYROXWomen
Washington D.C. Open North American Championships 2025 · Mar 2025
Top 5%#6,565 / 143,620
🇺🇸Washington D.C.Mar 25
1:13:33#72
Avg 1:13:33·1 race
HYROX DOUBLESMixed
Las Vegas 2026 · Feb 2026
Top 50%#48,755 / 150,170
🇺🇸Las VegasFeb 26
1:16:27#482
Avg 1:16:27·1 race
HYROX TEAM RELAYWomen
Phoenix 2026 · Jan 2026
Top 50%#4,018 / 10,069
🇺🇸Las VegasFeb 26
1:27:18#80
Avg 1:26:37·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:22:54 | #1460 | |
| 🇺🇸Las VegasTEAM RELAY | 1:27:18 | #80 | |
| 🇺🇸Las VegasDOUBLES | 1:16:27 | #482 | |
| 🇺🇸PhoenixTEAM RELAY | 1:25:57 | #39 | |
| 🇺🇸AtlantaPRO DOUBLES | 1:12:32 | #24 | |
| 🇺🇸Washington D.C.HYROX | 1:13:33 | #72 | |
| 🇦🇺MelbourneDOUBLES | 1:15:59 | #256 | |
| 🇺🇸Chicago Navy PierPRO DOUBLES | 1:13:12 | #10 | |
| 🇺🇸New YorkDOUBLES | 1:08:15 | #4 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 19r
Fast
2:27
Avg
3:35
Slow
5:15
Run 29r
Fast
4:02
Avg
5:05
Slow
5:39
Run 39r
Fast
4:06
Avg
5:07
Slow
5:42
Run 49r
Fast
4:07
Avg
5:09
Slow
6:00
Run 59r
Fast
4:16
Avg
5:17
Slow
5:55
Run 69r
Fast
4:14
Avg
5:21
Slow
6:02
Run 79r
Fast
4:10
Avg
5:14
Slow
5:56
Run 89r
Fast
5:00
Avg
5:50
Slow
8:03
Run Total9r
Fast
34:13
Avg
40:39
Slow
46:21
Best Run9r
Fast
3:11
Avg
4:46
Slow
5:30
Workout Splits
SkiErg9r
Fast
4:12
Avg
4:50
Slow
5:57
Sled Push9r
Fast
1:15
Avg
2:05
Slow
3:07
Sled Pull9r
Fast
3:00
Avg
3:58
Slow
4:57
Burpee Broad Jump9r
Fast
2:37
Avg
3:46
Slow
4:55
Row9r
Fast
4:25
Avg
5:06
Slow
7:00
Farmers Carry9r
Fast
1:31
Avg
2:01
Slow
3:51
Sandbag Lunges9r
Fast
2:23
Avg
3:58
Slow
6:10
Wall Balls9r
Fast
2:56
Avg
4:05
Slow
5:56
Roxzone
Roxzone Time9r
Fast
5:14
Avg
6:53
Slow
8:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:27 | 3:35 | 5:15 | 9 |
| Run 2 | 4:02 | 5:05 | 5:39 | 9 |
| Run 3 | 4:06 | 5:07 | 5:42 | 9 |
| Run 4 | 4:07 | 5:09 | 6:00 | 9 |
| Run 5 | 4:16 | 5:17 | 5:55 | 9 |
| Run 6 | 4:14 | 5:21 | 6:02 | 9 |
| Run 7 | 4:10 | 5:14 | 5:56 | 9 |
| Run 8 | 5:00 | 5:50 | 8:03 | 9 |
| Run Total | 34:13 | 40:39 | 46:21 | 9 |
| Best Run | 3:11 | 4:46 | 5:30 | 9 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:50 | 5:57 | 9 |
| Sled Push | 1:15 | 2:05 | 3:07 | 9 |
| Sled Pull | 3:00 | 3:58 | 4:57 | 9 |
| Burpee Broad Jump | 2:37 | 3:46 | 4:55 | 9 |
| Row | 4:25 | 5:06 | 7:00 | 9 |
| Farmers Carry | 1:31 | 2:01 | 3:51 | 9 |
| Sandbag Lunges | 2:23 | 3:58 | 6:10 | 9 |
| Wall Balls | 2:56 | 4:05 | 5:56 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:14 | 6:53 | 8:52 | 9 |