🇬🇧Emily Metcalf

GBR

8 races|2 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 25%#3,671 / 14,727

🇬🇧GlasgowMar 25

🇬🇧LondonMay 24

Avg 1:13:57·2 races

HYROX PROWomen

Toulouse 2026 · Mar 2026

Top 25%#5,724 / 23,823

🇫🇷ToulouseMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇫🇷ToulouseFeb 25

🇬🇧LondonNov 24

🇪🇸MadridOct 24

Avg 1:21:05·6 races

Station Profile

vs 9,363 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.3%

Wall Balls+13.0%

Sandbag+12.5%

Weaknesses

Running-5.8%

Burpees-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulousePRO	HYROX PRO	Mar 2026	1:17:26	#28	#1
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:18:07	#71	#5
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:20:58	#100	#13
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:12:54	#63	#32
🇫🇷ToulousePRO	HYROX PRO	Feb 2025	1:21:20	#17	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:21:47	#61	#8
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:26:53	#49	#8
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:15:00	#17	#10

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:37

Avg

4:51

Slow

5:58

Run 28r

Fast

4:19

Avg

4:50

Slow

5:23

Run 38r

Fast

4:46

Avg

5:33

Slow

8:24

Run 48r

Fast

4:51

Avg

5:19

Slow

6:02

Run 58r

Fast

4:58

Avg

5:26

Slow

6:05

Run 68r

Fast

5:02

Avg

5:20

Slow

5:58

Run 78r

Fast

4:54

Avg

5:22

Slow

5:49

Run 88r

Fast

3:54

Avg

4:59

Slow

5:44

Run Total8r

Fast

39:31

Avg

41:39

Slow

44:40

Best Run8r

Fast

3:54

Avg

4:28

Slow

4:56

Workout Splits

SkiErg8r

Fast

4:02

Avg

4:26

Slow

4:40

Sled Push8r

Fast

1:37

Avg

3:06

Slow

4:07

Sled Pull8r

Fast

3:21

Avg

4:46

Slow

5:29

Burpee Broad Jump8r

Fast

2:39

Avg

4:20

Slow

5:19

Row8r

Fast

4:11

Avg

4:46

Slow

5:04

Farmers Carry8r

Fast

1:24

Avg

1:45

Slow

1:59

Sandbag Lunges8r

Fast

3:24

Avg

4:10

Slow

4:44

Wall Balls8r

Fast

3:48

Avg

4:41

Slow

5:24

Roxzone

Roxzone Time8r

Fast

4:22

Avg

5:40

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:51	5:58	8
Run 2	4:19	4:50	5:23	8
Run 3	4:46	5:33	8:24	8
Run 4	4:51	5:19	6:02	8
Run 5	4:58	5:26	6:05	8
Run 6	5:02	5:20	5:58	8
Run 7	4:54	5:22	5:49	8
Run 8	3:54	4:59	5:44	8
Run Total	39:31	41:39	44:40	8
Best Run	3:54	4:28	4:56	8
Workout Splits
SkiErg	4:02	4:26	4:40	8
Sled Push	1:37	3:06	4:07	8
Sled Pull	3:21	4:46	5:29	8
Burpee Broad Jump	2:39	4:20	5:19	8
Row	4:11	4:46	5:04	8
Farmers Carry	1:24	1:45	1:59	8
Sandbag Lunges	3:24	4:10	4:44	8
Wall Balls	3:48	4:41	5:24	8
Roxzone
Roxzone Time	4:22	5:40	7:32	8