🇬🇧Emily Macro
GBR
9 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX TEAM RELAY
HYROX DOUBLESWomen
-4:451:12:21
Warsaw 2026 · Apr 2026
Top 10%#11,504 / 148,103
Avg 1:18:23·4 races
HYROX TEAM RELAYMixed
Manchester 2023 · Jan 2023
Top 50%#5,151 / 12,727
🇬🇧ManchesterJan 23
1:18:31#10
Avg 1:18:31·1 race
HYROX DOUBLESMixed
Birmingham 2024 · Oct 2024
Top 50%#68,638 / 150,321
🇬🇧BirminghamOct 24
1:20:29#689
Avg 1:20:29·1 race
HYROXWomen
-8:391:28:05
Manchester 2026 · Jan 2026
Top 50%#49,284 / 143,856
🇬🇧ManchesterJan 26
1:28:05#467
Avg 1:32:24·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawDOUBLES | 1:12:21 | #10 | |
| 🇬🇧GlasgowPRO | 1:34:19 | #205 | |
| 🇬🇧ManchesterHYROX | 1:28:05 | #467 | |
| 🇪🇸MadridHYROX | 1:36:44 | #786 | |
| 🇬🇧BirminghamDOUBLES | 1:17:06 | #528 | |
| 🇬🇧ManchesterDOUBLES | 1:20:55 | #520 | |
| 🇬🇧BirminghamDOUBLES | 1:20:29 | #689 | |
| 🇬🇧BirminghamDOUBLES | 1:23:10 | #212 | |
| 🇬🇧ManchesterTEAM RELAY | 1:18:31 | #10 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:55
Avg
4:57
Slow
5:48
Run 29r
Fast
3:46
Avg
5:13
Slow
5:53
Run 39r
Fast
5:14
Avg
5:50
Slow
6:32
Run 49r
Fast
4:40
Avg
5:41
Slow
6:29
Run 59r
Fast
5:21
Avg
5:54
Slow
6:49
Run 69r
Fast
4:08
Avg
5:41
Slow
6:36
Run 79r
Fast
4:42
Avg
5:44
Slow
6:36
Run 89r
Fast
4:37
Avg
5:57
Slow
7:07
Run Total9r
Fast
39:39
Avg
44:57
Slow
49:59
Best Run9r
Fast
3:46
Avg
4:48
Slow
5:35
Workout Splits
SkiErg9r
Fast
4:10
Avg
4:42
Slow
5:33
Sled Push9r
Fast
1:29
Avg
2:32
Slow
4:46
Sled Pull9r
Fast
2:53
Avg
4:23
Slow
6:15
Burpee Broad Jump9r
Fast
3:05
Avg
4:25
Slow
6:58
Row9r
Fast
4:24
Avg
5:00
Slow
5:31
Farmers Carry9r
Fast
1:22
Avg
2:09
Slow
3:39
Sandbag Lunges9r
Fast
2:49
Avg
3:55
Slow
5:36
Wall Balls9r
Fast
2:49
Avg
5:05
Slow
8:01
Roxzone
Roxzone Time9r
Fast
4:52
Avg
6:24
Slow
8:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:57 | 5:48 | 9 |
| Run 2 | 3:46 | 5:13 | 5:53 | 9 |
| Run 3 | 5:14 | 5:50 | 6:32 | 9 |
| Run 4 | 4:40 | 5:41 | 6:29 | 9 |
| Run 5 | 5:21 | 5:54 | 6:49 | 9 |
| Run 6 | 4:08 | 5:41 | 6:36 | 9 |
| Run 7 | 4:42 | 5:44 | 6:36 | 9 |
| Run 8 | 4:37 | 5:57 | 7:07 | 9 |
| Run Total | 39:39 | 44:57 | 49:59 | 9 |
| Best Run | 3:46 | 4:48 | 5:35 | 9 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:42 | 5:33 | 9 |
| Sled Push | 1:29 | 2:32 | 4:46 | 9 |
| Sled Pull | 2:53 | 4:23 | 6:15 | 9 |
| Burpee Broad Jump | 3:05 | 4:25 | 6:58 | 9 |
| Row | 4:24 | 5:00 | 5:31 | 9 |
| Farmers Carry | 1:22 | 2:09 | 3:39 | 9 |
| Sandbag Lunges | 2:49 | 3:55 | 5:36 | 9 |
| Wall Balls | 2:49 | 5:05 | 8:01 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 6:24 | 8:19 | 9 |