🇬🇧Emily Gavan

GBR

6 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

Glasgow 2025 · Mar 2025

Top 25%#2,330 / 12,727

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

Avg 1:10:09·2 races

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 50%#51,237 / 150,321

🇬🇧GlasgowMar 26

Avg 1:16:58·1 race

HYROX DOUBLESWomen

Berlin 2025 · May 2025

Top 50%#47,606 / 148,103

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

Avg 1:21:34·2 races

HYROX PRO DOUBLESWomen

Manchester 2026 · Jan 2026

#14,045 / 14,727

🇬🇧ManchesterJan 26

Avg 1:50:02·1 race

Station Profile

vs 3,633 peers (1:02:46–1:16:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+31.6%

Sled Push+19.5%

Wall Balls+14.8%

Weaknesses

Sandbag-38.0%

Farmers-37.2%

SkiErg-18.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:10:33	#38	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:16:58	#706	#85
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:50:02	#282	#20
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:21:35	#881	#103
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:21:33	#964	#451
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:09:45	#17	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:48

Avg

4:53

Slow

5:57

Run 26r

Fast

4:28

Avg

6:49

Slow

12:04

Run 36r

Fast

4:27

Avg

5:46

Slow

8:06

Run 46r

Fast

3:32

Avg

5:36

Slow

8:22

Run 56r

Fast

3:56

Avg

5:44

Slow

8:10

Run 65r

Fast

5:03

Avg

6:05

Slow

8:13

Run 75r

Fast

5:37

Avg

6:22

Slow

8:20

Run 85r

Fast

2:51

Avg

6:01

Slow

7:17

Run Total5r

Fast

34:56

Avg

47:12

Slow

1:01:45

Best Run6r

Fast

2:51

Avg

5:06

Slow

7:17

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:42

Slow

5:27

Sled Push5r

Fast

1:47

Avg

2:16

Slow

3:46

Sled Pull5r

Fast

3:09

Avg

4:11

Slow

5:57

Burpee Broad Jump6r

Fast

2:25

Avg

4:22

Slow

5:54

Row6r

Fast

4:20

Avg

4:49

Slow

5:15

Farmers Carry6r

Fast

1:27

Avg

1:56

Slow

2:31

Sandbag Lunges5r

Fast

2:40

Avg

4:11

Slow

5:31

Wall Balls6r

Fast

2:40

Avg

4:00

Slow

6:06

Roxzone

Roxzone Time5r

Fast

4:14

Avg

6:28

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:53	5:57	6
Run 2	4:28	6:49	12:04	6
Run 3	4:27	5:46	8:06	6
Run 4	3:32	5:36	8:22	6
Run 5	3:56	5:44	8:10	6
Run 6	5:03	6:05	8:13	5
Run 7	5:37	6:22	8:20	5
Run 8	2:51	6:01	7:17	5
Run Total	34:56	47:12	1:01:45	5
Best Run	2:51	5:06	7:17	6
Workout Splits
SkiErg	3:57	4:42	5:27	6
Sled Push	1:47	2:16	3:46	5
Sled Pull	3:09	4:11	5:57	5
Burpee Broad Jump	2:25	4:22	5:54	6
Row	4:20	4:49	5:15	6
Farmers Carry	1:27	1:56	2:31	6
Sandbag Lunges	2:40	4:11	5:31	5
Wall Balls	2:40	4:00	6:06	6
Roxzone
Roxzone Time	4:14	6:28	9:11	5