🇺🇸Emily DIETRICH

USA

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYWomen

56:35

Vancouver 2025 · Dec 2025

Top 1%#16 / 10,069

🇨🇦VancouverDec 25

56:35#1

Avg 56:35·1 race

HYROX DOUBLESMixed

1:03:48

Vancouver 2025 · Dec 2025

Top 5%#6,484 / 150,170

🇨🇦VancouverDec 25

1:03:48#20

Avg 1:03:48·1 race

HYROX PROWomen

1:13:07

Las Vegas 2025 · Feb 2025

Top 25%#3,077 / 23,175

🇺🇸Las VegasFeb 25

1:13:07#20

Avg 1:13:07·1 race

Station Profile

vs 100 peers (50:55–1:02:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.3%

Sled Push+24.4%

Sandbag+20.9%

Weaknesses

SkiErg-8.8%

Wall Balls-7.0%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverTEAM RELAY	HYROX TEAM RELAY	Dec 2025	56:35	#1	--
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:03:48	#20	#5
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:13:07	#20	#6

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:15

Avg

3:05

Slow

4:33

Run 23r

Fast

3:57

Avg

4:08

Slow

4:15

Run 33r

Fast

3:47

Avg

4:17

Slow

4:47

Run 43r

Fast

3:30

Avg

4:11

Slow

4:44

Run 53r

Fast

3:58

Avg

4:27

Slow

4:49

Run 63r

Fast

3:44

Avg

4:22

Slow

4:48

Run 73r

Fast

3:33

Avg

4:24

Slow

4:58

Run 83r

Fast

4:14

Avg

4:38

Slow

4:53

Run Total3r

Fast

28:54

Avg

33:31

Slow

37:39

Best Run3r

Fast

3:30

Avg

3:59

Slow

4:15

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:29

Slow

4:58

Sled Push3r

Fast

1:23

Avg

1:46

Slow

2:23

Sled Pull3r

Fast

3:15

Avg

3:46

Slow

4:33

Burpee Broad Jump3r

Fast

2:20

Avg

3:11

Slow

4:01

Row3r

Fast

4:09

Avg

4:20

Slow

4:39

Farmers Carry3r

Fast

1:27

Avg

1:45

Slow

2:19

Sandbag Lunges3r

Fast

2:11

Avg

2:53

Slow

3:27

Wall Balls3r

Fast

3:42

Avg

3:51

Slow

4:07

Roxzone

Roxzone Time3r

Fast

4:14

Avg

4:59

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:15	3:05	4:33	3
Run 2	3:57	4:08	4:15	3
Run 3	3:47	4:17	4:47	3
Run 4	3:30	4:11	4:44	3
Run 5	3:58	4:27	4:49	3
Run 6	3:44	4:22	4:48	3
Run 7	3:33	4:24	4:58	3
Run 8	4:14	4:38	4:53	3
Run Total	28:54	33:31	37:39	3
Best Run	3:30	3:59	4:15	3
Workout Splits
SkiErg	3:58	4:29	4:58	3
Sled Push	1:23	1:46	2:23	3
Sled Pull	3:15	3:46	4:33	3
Burpee Broad Jump	2:20	3:11	4:01	3
Row	4:09	4:20	4:39	3
Farmers Carry	1:27	1:45	2:19	3
Sandbag Lunges	2:11	2:53	3:27	3
Wall Balls	3:42	3:51	4:07	3
Roxzone
Roxzone Time	4:14	4:59	5:28	3