🇳🇱Emilie Dahmen

NED

17 races|5 divisions|2 seasons|HYROX ELITE 15, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

World Championships 2025 · Jun 2025

Top 1%#53 / 12,808

🇺🇸ChicagoJun 25

Avg 53:28·1 race

HYROX DOUBLESMixed

-5:1654:15

Utrecht 2025 · Nov 2025

Top 1%#84 / 151,076

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

Avg 56:53·2 races

HYROX ELITE 15Women

-0:3058:24

Warsaw 2026 · Apr 2026

Top 10%#18 / 333

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

🇺🇸PhoenixJan 26

🇩🇪HamburgOct 25

🇺🇸ChicagoJun 25

Avg 1:00:17·5 races

HYROX PROWomen

-1:2459:46

Stockholm 2025 · Dec 2025

Top 1%#33 / 23,823

🇺🇸PhoenixJan 26

🇸🇪StockholmDec 25

🇧🇪GentDec 25

🇺🇸ChicagoNov 25

🇳🇱MaastrichtSep 25

🇪🇸BarcelonaApr 25

🇪🇸BarcelonaApr 25

🇳🇱RotterdamFeb 25

Avg 1:01:47·8 races

HYROXWomen

Amsterdam 2024 · Oct 2024

Top 1%#148 / 144,502

🇳🇱AmsterdamOct 24

Avg 1:03:14·1 race

Station Profile

vs 619 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.1%

Sled Pull+14.9%

Sandbag+8.6%

Weaknesses

Burpees-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawELITE 15	HYROX ELITE 15	Apr 2026	58:24	#8	--
🇬🇧LondonELITE 15	HYROX ELITE 15	Mar 2026	58:55	#3	--
🇺🇸PhoenixELITE 15	HYROX ELITE 15	Jan 2026	1:00:53	#7	--
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:00:18	#1	#1
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	59:46	#1	#1
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:02:00	#2	#1
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	54:15	#1	#1
🇺🇸ChicagoPRO	HYROX PRO	Nov 2025	1:01:11	#9	#5
🇩🇪HamburgELITE 15	HYROX ELITE 15	Oct 2025	1:02:03	#9	--
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:03:06	#3	#1
🇺🇸ChicagoELITE 15	HYROX ELITE 15	Jun 2025	1:01:10	#6	--
🇺🇸ChicagoTEAM RELAY	HYROX TEAM RELAY	Jun 2025	53:28	#12	--
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:01:10	#2	#2
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:01:10	#1	#1
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	59:31	#6	#5
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:05:41	#4	#2
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:03:14	#1	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX ELITE 15

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 117r

Fast

3:07

Avg

3:55

Slow

5:16

Run 217r

Fast

3:17

Avg

3:48

Slow

4:14

Run 317r

Fast

3:31

Avg

4:01

Slow

4:31

Run 417r

Fast

3:29

Avg

4:03

Slow

4:34

Run 516r

Fast

3:12

Avg

4:03

Slow

4:37

Run 617r

Fast

3:30

Avg

4:05

Slow

5:00

Run 717r

Fast

3:32

Avg

4:02

Slow

4:31

Run 817r

Fast

2:54

Avg

3:49

Slow

4:52

Run Total17r

Fast

28:24

Avg

31:32

Slow

34:41

Best Run17r

Fast

2:54

Avg

3:31

Slow

4:14

Workout Splits

SkiErg17r

Fast

3:25

Avg

4:06

Slow

4:20

Sled Push17r

Fast

1:33

Avg

2:25

Slow

3:39

Sled Pull17r

Fast

2:36

Avg

3:29

Slow

6:31

Burpee Broad Jump17r

Fast

2:29

Avg

3:22

Slow

4:01

Row17r

Fast

3:32

Avg

4:14

Slow

4:37

Farmers Carry17r

Fast

1:17

Avg

1:30

Slow

2:06

Sandbag Lunges17r

Fast

2:20

Avg

3:09

Slow

3:49

Wall Balls17r

Fast

3:18

Avg

3:51

Slow

5:09

Roxzone

Roxzone Time10r

Fast

2:55

Avg

4:15

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:55	5:16	17
Run 2	3:17	3:48	4:14	17
Run 3	3:31	4:01	4:31	17
Run 4	3:29	4:03	4:34	17
Run 5	3:12	4:03	4:37	16
Run 6	3:30	4:05	5:00	17
Run 7	3:32	4:02	4:31	17
Run 8	2:54	3:49	4:52	17
Run Total	28:24	31:32	34:41	17
Best Run	2:54	3:31	4:14	17
Workout Splits
SkiErg	3:25	4:06	4:20	17
Sled Push	1:33	2:25	3:39	17
Sled Pull	2:36	3:29	6:31	17
Burpee Broad Jump	2:29	3:22	4:01	17
Row	3:32	4:14	4:37	17
Farmers Carry	1:17	1:30	2:06	17
Sandbag Lunges	2:20	3:09	3:49	17
Wall Balls	3:18	3:51	5:09	17
Roxzone
Roxzone Time	2:55	4:15	6:33	10