🇵🇱Emilia Kowalska
POL
2 races|1 division|2 seasons|HYROX
HYROXWomen
-6:311:28:56
Gdansk 2025 · Oct 2025
Top 50%#52,932 / 144,505
🇵🇱KatowiceFeb 25
1:35:27#158
Avg 1:32:11·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱GdanskHYROX | 1:28:56 | #156 | |
| 🇵🇱KatowiceHYROX | 1:35:27 | #158 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:18
Avg
4:27
Slow
4:36
Run 22r
Fast
5:41
Avg
5:45
Slow
5:49
Run 32r
Fast
5:36
Avg
5:49
Slow
6:02
Run 42r
Fast
5:41
Avg
5:56
Slow
6:11
Run 52r
Fast
5:30
Avg
5:51
Slow
6:13
Run 62r
Fast
5:32
Avg
5:50
Slow
6:08
Run 72r
Fast
5:44
Avg
5:57
Slow
6:11
Run 82r
Fast
6:14
Avg
6:35
Slow
6:56
Run Total2r
Fast
44:11
Avg
46:08
Slow
48:06
Best Run2r
Fast
4:36
Avg
5:03
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:57
Avg
5:03
Slow
5:10
Sled Push2r
Fast
2:25
Avg
2:47
Slow
3:10
Sled Pull2r
Fast
5:00
Avg
5:33
Slow
6:07
Burpee Broad Jump2r
Fast
4:36
Avg
5:15
Slow
5:54
Row2r
Fast
5:10
Avg
5:34
Slow
5:58
Farmers Carry2r
Fast
1:54
Avg
2:11
Slow
2:29
Sandbag Lunges2r
Fast
4:52
Avg
4:54
Slow
4:56
Wall Balls2r
Fast
5:50
Avg
6:38
Slow
7:26
Roxzone
Roxzone Time2r
Fast
7:00
Avg
8:08
Slow
9:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:27 | 4:36 | 2 |
| Run 2 | 5:41 | 5:45 | 5:49 | 2 |
| Run 3 | 5:36 | 5:49 | 6:02 | 2 |
| Run 4 | 5:41 | 5:56 | 6:11 | 2 |
| Run 5 | 5:30 | 5:51 | 6:13 | 2 |
| Run 6 | 5:32 | 5:50 | 6:08 | 2 |
| Run 7 | 5:44 | 5:57 | 6:11 | 2 |
| Run 8 | 6:14 | 6:35 | 6:56 | 2 |
| Run Total | 44:11 | 46:08 | 48:06 | 2 |
| Best Run | 4:36 | 5:03 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:03 | 5:10 | 2 |
| Sled Push | 2:25 | 2:47 | 3:10 | 2 |
| Sled Pull | 5:00 | 5:33 | 6:07 | 2 |
| Burpee Broad Jump | 4:36 | 5:15 | 5:54 | 2 |
| Row | 5:10 | 5:34 | 5:58 | 2 |
| Farmers Carry | 1:54 | 2:11 | 2:29 | 2 |
| Sandbag Lunges | 4:52 | 4:54 | 4:56 | 2 |
| Wall Balls | 5:50 | 6:38 | 7:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:00 | 8:08 | 9:17 | 2 |