๐Ÿ‡ต๐Ÿ‡ฑEmilia Kowalska

POL

2 races|1 division|2 seasons|HYROX
HYROXWomen
1:28:56
Gdansk 2025 ยท Oct 2025
Top 50%#52,932 / 144,505
Avg 1:32:11ยท2 races

Station Profile

HYROX ยท Women
vs 62,846 peers (1:20:06โ€“1:37:54)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+24.6%
Farmers+14.9%
Sled Pull+9.5%

Weaknesses

Sled Push-17.1%
Sandbag-3.2%
Wall Balls-1.5%

Race History

EventTimeRank
๐Ÿ‡ต๐Ÿ‡ฑGdanskHYROX1:28:56#156
๐Ÿ‡ต๐Ÿ‡ฑKatowiceHYROX1:35:27#158

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:18
Avg
4:27
Slow
4:36
Run 22r
Fast
5:41
Avg
5:45
Slow
5:49
Run 32r
Fast
5:36
Avg
5:49
Slow
6:02
Run 42r
Fast
5:41
Avg
5:56
Slow
6:11
Run 52r
Fast
5:30
Avg
5:51
Slow
6:13
Run 62r
Fast
5:32
Avg
5:50
Slow
6:08
Run 72r
Fast
5:44
Avg
5:57
Slow
6:11
Run 82r
Fast
6:14
Avg
6:35
Slow
6:56
Run Total2r
Fast
44:11
Avg
46:08
Slow
48:06
Best Run2r
Fast
4:36
Avg
5:03
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:57
Avg
5:03
Slow
5:10
Sled Push2r
Fast
2:25
Avg
2:47
Slow
3:10
Sled Pull2r
Fast
5:00
Avg
5:33
Slow
6:07
Burpee Broad Jump2r
Fast
4:36
Avg
5:15
Slow
5:54
Row2r
Fast
5:10
Avg
5:34
Slow
5:58
Farmers Carry2r
Fast
1:54
Avg
2:11
Slow
2:29
Sandbag Lunges2r
Fast
4:52
Avg
4:54
Slow
4:56
Wall Balls2r
Fast
5:50
Avg
6:38
Slow
7:26
Roxzone
Roxzone Time2r
Fast
7:00
Avg
8:08
Slow
9:17