🇵🇱Emil Okrągły
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:19
Avg
3:21
Slow
3:23
Run 22r
Fast
4:37
Avg
4:39
Slow
4:41
Run 32r
Fast
4:51
Avg
5:00
Slow
5:10
Run 42r
Fast
4:45
Avg
4:55
Slow
5:06
Run 52r
Fast
4:56
Avg
5:06
Slow
5:17
Run 62r
Fast
4:46
Avg
4:54
Slow
5:03
Run 72r
Fast
4:48
Avg
4:51
Slow
4:54
Run 82r
Fast
4:14
Avg
4:51
Slow
5:29
Run Total2r
Fast
36:19
Avg
37:35
Slow
38:51
Best Run2r
Fast
4:14
Avg
4:25
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:25
Slow
4:45
Sled Push2r
Fast
1:38
Avg
2:12
Slow
2:46
Sled Pull2r
Fast
3:39
Avg
4:19
Slow
4:59
Burpee Broad Jump2r
Fast
4:08
Avg
5:14
Slow
6:21
Row2r
Fast
4:35
Avg
4:53
Slow
5:12
Farmers Carry2r
Fast
1:43
Avg
1:55
Slow
2:08
Sandbag Lunges2r
Fast
4:32
Avg
4:45
Slow
4:58
Wall Balls2r
Fast
6:46
Avg
7:36
Slow
8:27
Roxzone
Roxzone Time2r
Fast
4:57
Avg
5:53
Slow
6:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 3:21 | 3:23 | 2 |
| Run 2 | 4:37 | 4:39 | 4:41 | 2 |
| Run 3 | 4:51 | 5:00 | 5:10 | 2 |
| Run 4 | 4:45 | 4:55 | 5:06 | 2 |
| Run 5 | 4:56 | 5:06 | 5:17 | 2 |
| Run 6 | 4:46 | 4:54 | 5:03 | 2 |
| Run 7 | 4:48 | 4:51 | 4:54 | 2 |
| Run 8 | 4:14 | 4:51 | 5:29 | 2 |
| Run Total | 36:19 | 37:35 | 38:51 | 2 |
| Best Run | 4:14 | 4:25 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:25 | 4:45 | 2 |
| Sled Push | 1:38 | 2:12 | 2:46 | 2 |
| Sled Pull | 3:39 | 4:19 | 4:59 | 2 |
| Burpee Broad Jump | 4:08 | 5:14 | 6:21 | 2 |
| Row | 4:35 | 4:53 | 5:12 | 2 |
| Farmers Carry | 1:43 | 1:55 | 2:08 | 2 |
| Sandbag Lunges | 4:32 | 4:45 | 4:58 | 2 |
| Wall Balls | 6:46 | 7:36 | 8:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:57 | 5:53 | 6:49 | 2 |