🇵🇱Bernard Malarski
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:19
Avg
4:13
Slow
5:08
Run 22r
Fast
4:37
Avg
6:28
Slow
8:19
Run 32r
Fast
5:10
Avg
6:56
Slow
8:43
Run 42r
Fast
5:06
Avg
6:56
Slow
8:46
Run 52r
Fast
5:17
Avg
5:46
Slow
6:16
Run 62r
Fast
5:03
Avg
5:28
Slow
5:54
Run 72r
Fast
4:54
Avg
5:22
Slow
5:51
Run 82r
Fast
5:29
Avg
6:37
Slow
7:46
Run Total2r
Fast
38:51
Avg
47:45
Slow
56:39
Best Run2r
Fast
4:37
Avg
5:14
Slow
5:51
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:25
Slow
4:45
Sled Push2r
Fast
1:38
Avg
2:16
Slow
2:54
Sled Pull2r
Fast
3:39
Avg
7:28
Slow
11:17
Burpee Broad Jump2r
Fast
4:08
Avg
5:24
Slow
6:41
Row2r
Fast
4:35
Avg
4:57
Slow
5:19
Farmers Carry2r
Fast
1:43
Avg
1:54
Slow
2:05
Sandbag Lunges2r
Fast
4:32
Avg
5:49
Slow
7:06
Wall Balls2r
Fast
6:46
Avg
8:24
Slow
10:02
Roxzone
Roxzone Time2r
Fast
6:49
Avg
7:12
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 4:13 | 5:08 | 2 |
| Run 2 | 4:37 | 6:28 | 8:19 | 2 |
| Run 3 | 5:10 | 6:56 | 8:43 | 2 |
| Run 4 | 5:06 | 6:56 | 8:46 | 2 |
| Run 5 | 5:17 | 5:46 | 6:16 | 2 |
| Run 6 | 5:03 | 5:28 | 5:54 | 2 |
| Run 7 | 4:54 | 5:22 | 5:51 | 2 |
| Run 8 | 5:29 | 6:37 | 7:46 | 2 |
| Run Total | 38:51 | 47:45 | 56:39 | 2 |
| Best Run | 4:37 | 5:14 | 5:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:25 | 4:45 | 2 |
| Sled Push | 1:38 | 2:16 | 2:54 | 2 |
| Sled Pull | 3:39 | 7:28 | 11:17 | 2 |
| Burpee Broad Jump | 4:08 | 5:24 | 6:41 | 2 |
| Row | 4:35 | 4:57 | 5:19 | 2 |
| Farmers Carry | 1:43 | 1:54 | 2:05 | 2 |
| Sandbag Lunges | 4:32 | 5:49 | 7:06 | 2 |
| Wall Balls | 6:46 | 8:24 | 10:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:49 | 7:12 | 7:35 | 2 |