🇬🇧Ellie Thomas

GBR

10 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

London Olympia 2026 · Mar 2026

Top 25%#1,530 / 12,808

🇬🇧LondonMar 26

Avg 1:06:05·1 race

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 5%#7,075 / 149,285

🇺🇸Miami BeachApr 26

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

Avg 1:27:52·3 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 5%#5,733 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇱🇻RigaMay 25

Avg 1:18:54·3 races

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 50%#44,829 / 152,974

🇬🇧ManchesterJan 26

🇪🇸ValenciaOct 25

Avg 1:15:42·2 races

HYROX PRO DOUBLESWomen

London 2025 · May 2025

#8,528 / 15,165

🇬🇧LondonMay 25

Avg 1:22:00·1 race

Station Profile

vs 27,945 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.5%

Running+17.0%

Sled Push+16.9%

Weaknesses

Burpees-2.7%

Sled Pull-2.4%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:36:14	#1219	#349
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:06:05	#16	--
🇬🇧LondonHYROX	HYROX	Mar 2026	1:12:55	#71	#11
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:37:07	#1675	#237
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:15:27	#482	#119
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:10:15	#244	#85
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:55	#252	#38
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:15:57	#439	#40
🇱🇻RigaHYROX	HYROX	May 2025	1:28:52	#122	#14
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:22:00	#148	#44

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:23

Avg

4:53

Slow

8:18

Run 210r

Fast

3:56

Avg

4:58

Slow

6:38

Run 310r

Fast

4:07

Avg

5:20

Slow

7:05

Run 410r

Fast

4:07

Avg

5:21

Slow

7:04

Run 510r

Fast

3:51

Avg

5:28

Slow

7:30

Run 610r

Fast

3:58

Avg

5:20

Slow

7:07

Run 710r

Fast

4:07

Avg

5:28

Slow

6:50

Run 810r

Fast

4:42

Avg

6:18

Slow

7:23

Run Total10r

Fast

33:54

Avg

43:04

Slow

57:25

Best Run10r

Fast

3:51

Avg

4:52

Slow

6:38

Workout Splits

SkiErg10r

Fast

3:57

Avg

4:28

Slow

5:08

Sled Push10r

Fast

1:21

Avg

1:45

Slow

2:36

Sled Pull10r

Fast

3:20

Avg

4:02

Slow

4:40

Burpee Broad Jump10r

Fast

3:18

Avg

4:21

Slow

6:30

Row10r

Fast

4:01

Avg

4:53

Slow

5:56

Farmers Carry10r

Fast

1:10

Avg

1:40

Slow

2:04

Sandbag Lunges10r

Fast

3:00

Avg

4:34

Slow

7:16

Wall Balls10r

Fast

3:39

Avg

4:36

Slow

7:02

Roxzone

Roxzone Time10r

Fast

4:23

Avg

6:35

Slow

11:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:53	8:18	10
Run 2	3:56	4:58	6:38	10
Run 3	4:07	5:20	7:05	10
Run 4	4:07	5:21	7:04	10
Run 5	3:51	5:28	7:30	10
Run 6	3:58	5:20	7:07	10
Run 7	4:07	5:28	6:50	10
Run 8	4:42	6:18	7:23	10
Run Total	33:54	43:04	57:25	10
Best Run	3:51	4:52	6:38	10
Workout Splits
SkiErg	3:57	4:28	5:08	10
Sled Push	1:21	1:45	2:36	10
Sled Pull	3:20	4:02	4:40	10
Burpee Broad Jump	3:18	4:21	6:30	10
Row	4:01	4:53	5:56	10
Farmers Carry	1:10	1:40	2:04	10
Sandbag Lunges	3:00	4:34	7:16	10
Wall Balls	3:39	4:36	7:02	10
Roxzone
Roxzone Time	4:23	6:35	11:03	10