🇬🇧Ellie Muir

GBR

11 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 5%#4,250 / 150,267

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 24

Avg 1:13:33·3 races

HYROX TEAM RELAYWomen

Glasgow 2026 · Mar 2026

Top 5%#218 / 10,069

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

Avg 1:08:02·2 races

HYROX PRO DOUBLESWomen

Manchester 2026 · Jan 2026

Top 10%#849 / 14,727

🇬🇧ManchesterJan 26

Avg 1:05:19·1 race

HYROXWomen

Glasgow 2026 · Mar 2026

Top 1%#1,153 / 143,856

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:10:15·3 races

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 50%#38,379 / 147,927

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

Avg 1:24:38·2 races

Station Profile

vs 7,896 peers (1:00:53–1:14:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.5%

Burpees+5.8%

Farmers+4.9%

Weaknesses

Wall Balls-6.0%

Running-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:05:04	#6	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:02:11	#50	#17
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:07:39	#10	#5
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:05:19	#22	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:16:07	#807	#70
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:09:19	#30	#11
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:11:00	#8	--
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:13:48	#99	#18
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:19:40	#405	#150
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:29:36	#554	#225
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:22:21	#384	#182

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:57

Avg

4:27

Slow

6:07

Run 211r

Fast

4:00

Avg

4:44

Slow

6:10

Run 311r

Fast

4:13

Avg

5:04

Slow

6:59

Run 411r

Fast

4:12

Avg

5:04

Slow

7:12

Run 511r

Fast

4:13

Avg

5:04

Slow

6:54

Run 611r

Fast

4:07

Avg

4:58

Slow

7:04

Run 711r

Fast

4:02

Avg

5:00

Slow

6:44

Run 811r

Fast

3:44

Avg

4:54

Slow

7:04

Run Total11r

Fast

34:22

Avg

39:15

Slow

53:24

Best Run11r

Fast

3:44

Avg

4:25

Slow

5:26

Workout Splits

SkiErg11r

Fast

3:57

Avg

4:28

Slow

4:50

Sled Push11r

Fast

1:33

Avg

2:09

Slow

3:09

Sled Pull11r

Fast

2:47

Avg

4:06

Slow

5:17

Burpee Broad Jump11r

Fast

2:34

Avg

3:42

Slow

4:41

Row11r

Fast

4:23

Avg

4:50

Slow

5:22

Farmers Carry11r

Fast

1:25

Avg

1:42

Slow

2:04

Sandbag Lunges11r

Fast

2:59

Avg

3:38

Slow

4:42

Wall Balls11r

Fast

3:42

Avg

4:27

Slow

6:00

Roxzone

Roxzone Time11r

Fast

3:05

Avg

4:39

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:27	6:07	11
Run 2	4:00	4:44	6:10	11
Run 3	4:13	5:04	6:59	11
Run 4	4:12	5:04	7:12	11
Run 5	4:13	5:04	6:54	11
Run 6	4:07	4:58	7:04	11
Run 7	4:02	5:00	6:44	11
Run 8	3:44	4:54	7:04	11
Run Total	34:22	39:15	53:24	11
Best Run	3:44	4:25	5:26	11
Workout Splits
SkiErg	3:57	4:28	4:50	11
Sled Push	1:33	2:09	3:09	11
Sled Pull	2:47	4:06	5:17	11
Burpee Broad Jump	2:34	3:42	4:41	11
Row	4:23	4:50	5:22	11
Farmers Carry	1:25	1:42	2:04	11
Sandbag Lunges	2:59	3:38	4:42	11
Wall Balls	3:42	4:27	6:00	11
Roxzone
Roxzone Time	3:05	4:39	7:17	11