🇧🇪Ellen Van Dyck

BEL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-2:231:19:58

Köln 2024 · Apr 2024

Top 50%#39,802 / 147,927

🇩🇪KölnApr 24

1:19:58#148

🇳🇱MaastrichtJan 24

1:22:21#103

Avg 1:21:09·2 races

HYROXWomen

-0:521:26:26

Mechelen 2026 · Mar 2026

Top 50%#42,949 / 143,620

🇧🇪MechelenMar 26

1:26:26#169

🇧🇪GentDec 25

1:27:18#330

🇳🇱MaastrichtSep 25

1:40:45#1039

Avg 1:31:29·3 races

Station Profile

vs 59,576 peers (1:17:47–1:35:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.0%

Sled Pull+8.8%

Sandbag+4.1%

Weaknesses

Wall Balls-22.8%

SkiErg-6.1%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:26:26	#169	#28
🇧🇪GentHYROX	HYROX	Dec 2025	1:27:18	#330	#49
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:40:45	#1039	#170
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:19:58	#148	#71
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:22:21	#103	#43

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:52

Avg

5:38

Slow

7:13

Run 25r

Fast

4:49

Avg

5:09

Slow

5:28

Run 35r

Fast

5:07

Avg

5:25

Slow

5:52

Run 45r

Fast

5:18

Avg

5:30

Slow

5:57

Run 54r

Fast

5:24

Avg

5:37

Slow

5:51

Run 65r

Fast

5:29

Avg

5:39

Slow

5:54

Run 75r

Fast

5:37

Avg

5:42

Slow

5:49

Run 85r

Fast

5:43

Avg

6:18

Slow

7:03

Run Total5r

Fast

41:14

Avg

43:49

Slow

47:14

Best Run5r

Fast

4:49

Avg

5:09

Slow

5:28

Workout Splits

SkiErg5r

Fast

4:52

Avg

5:20

Slow

5:41

Sled Push5r

Fast

1:17

Avg

1:58

Slow

2:37

Sled Pull5r

Fast

3:40

Avg

4:43

Slow

6:10

Burpee Broad Jump5r

Fast

4:18

Avg

6:01

Slow

9:10

Row5r

Fast

5:13

Avg

5:23

Slow

5:45

Farmers Carry5r

Fast

1:37

Avg

1:57

Slow

2:15

Sandbag Lunges5r

Fast

3:40

Avg

4:21

Slow

5:15

Wall Balls5r

Fast

2:51

Avg

5:36

Slow

8:11

Roxzone

Roxzone Time5r

Fast

5:42

Avg

6:45

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	5:38	7:13	5
Run 2	4:49	5:09	5:28	5
Run 3	5:07	5:25	5:52	5
Run 4	5:18	5:30	5:57	5
Run 5	5:24	5:37	5:51	4
Run 6	5:29	5:39	5:54	5
Run 7	5:37	5:42	5:49	5
Run 8	5:43	6:18	7:03	5
Run Total	41:14	43:49	47:14	5
Best Run	4:49	5:09	5:28	5
Workout Splits
SkiErg	4:52	5:20	5:41	5
Sled Push	1:17	1:58	2:37	5
Sled Pull	3:40	4:43	6:10	5
Burpee Broad Jump	4:18	6:01	9:10	5
Row	5:13	5:23	5:45	5
Farmers Carry	1:37	1:57	2:15	5
Sandbag Lunges	3:40	4:21	5:15	5
Wall Balls	2:51	5:36	8:11	5
Roxzone
Roxzone Time	5:42	6:45	7:42	5