🇬🇧Ellen Gray

GBR

8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 10%#12,813 / 150,321

🇦🇺MelbourneDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

🇬🇧BirminghamOct 24

Avg 1:10:10·4 races

HYROX DOUBLESWomen

Bangkok 2026 · Mar 2026

Top 5%#3,281 / 148,103

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

Avg 1:07:43·2 races

HYROXWomen

Bangkok 2026 · Mar 2026

Top 25%#22,221 / 143,856

🇹🇭BangkokMar 26

🇬🇧LondonNov 24

Avg 1:25:51·2 races

Station Profile

vs 33,549 peers (1:00:16–1:13:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.8%

Farmers+13.0%

Row+6.2%

Weaknesses

Wall Balls-35.1%

Sled Pull-17.7%

Sled Push-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:07:50	#21	#6
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:07:37	#20	#5
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:20:24	#55	#15
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:08:42	#410	#116
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:06:58	#244	#77
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:15:15	#394	#169
🇬🇧LondonHYROX	HYROX	Nov 2024	1:31:18	#675	#155
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:09:45	#193	#94

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:23

Avg

5:15

Slow

6:33

Run 28r

Fast

3:44

Avg

4:18

Slow

4:54

Run 38r

Fast

3:59

Avg

4:35

Slow

5:18

Run 48r

Fast

3:53

Avg

4:31

Slow

5:09

Run 58r

Fast

3:48

Avg

4:35

Slow

5:14

Run 68r

Fast

3:54

Avg

4:32

Slow

5:10

Run 78r

Fast

4:03

Avg

4:38

Slow

5:15

Run 88r

Fast

4:33

Avg

5:20

Slow

6:45

Run Total8r

Fast

34:04

Avg

37:44

Slow

43:19

Best Run8r

Fast

3:44

Avg

4:18

Slow

4:54

Workout Splits

SkiErg8r

Fast

3:48

Avg

4:17

Slow

5:00

Sled Push8r

Fast

1:29

Avg

2:08

Slow

4:06

Sled Pull8r

Fast

3:03

Avg

4:29

Slow

8:12

Burpee Broad Jump8r

Fast

2:20

Avg

3:39

Slow

5:33

Row8r

Fast

3:56

Avg

4:39

Slow

5:13

Farmers Carry8r

Fast

1:19

Avg

1:45

Slow

2:16

Sandbag Lunges8r

Fast

2:49

Avg

3:24

Slow

4:18

Wall Balls8r

Fast

3:45

Avg

4:40

Slow

6:17

Roxzone

Roxzone Time8r

Fast

4:45

Avg

6:42

Slow

8:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	5:15	6:33	8
Run 2	3:44	4:18	4:54	8
Run 3	3:59	4:35	5:18	8
Run 4	3:53	4:31	5:09	8
Run 5	3:48	4:35	5:14	8
Run 6	3:54	4:32	5:10	8
Run 7	4:03	4:38	5:15	8
Run 8	4:33	5:20	6:45	8
Run Total	34:04	37:44	43:19	8
Best Run	3:44	4:18	4:54	8
Workout Splits
SkiErg	3:48	4:17	5:00	8
Sled Push	1:29	2:08	4:06	8
Sled Pull	3:03	4:29	8:12	8
Burpee Broad Jump	2:20	3:39	5:33	8
Row	3:56	4:39	5:13	8
Farmers Carry	1:19	1:45	2:16	8
Sandbag Lunges	2:49	3:24	4:18	8
Wall Balls	3:45	4:40	6:17	8
Roxzone
Roxzone Time	4:45	6:42	8:36	8