🇦🇺Ellen Dowse

AUS

8 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Melbourne 2025 · Dec 2025

Top 25%#15,674 / 150,745

🇦🇺MelbourneDec 25

Avg 1:08:03·1 race

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 50%#6,129 / 14,727

🇦🇺MelbourneDec 25

Avg 1:17:45·1 race

HYROX TEAM RELAYWomen

Brisbane 2026 · Apr 2026

Top 50%#3,552 / 10,138

🇦🇺BrisbaneApr 26

Avg 1:24:17·1 race

HYROXWomen

Brisbane 2026 · Apr 2026

Top 50%#37,940 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:30:48·5 races

Station Profile

vs 57,372 peers (1:16:30–1:33:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.1%

Running+4.6%

Burpees+4.4%

Weaknesses

Sandbag-15.6%

Sled Pull-14.9%

Wall Balls-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:24:17	#61	--
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:24:59	#291	#72
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:08:03	#372	#108
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:17:45	#121	#32
🇦🇺PerthHYROX	HYROX	Sep 2025	1:31:16	#312	#70
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:25:59	#520	#115
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:30:34	#422	#91
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:41:15	#1077	#231

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

2:31

Avg

3:34

Slow

5:01

Run 28r

Fast

4:37

Avg

5:07

Slow

5:52

Run 38r

Fast

4:43

Avg

5:17

Slow

6:10

Run 48r

Fast

4:33

Avg

5:17

Slow

6:28

Run 58r

Fast

4:58

Avg

5:34

Slow

6:42

Run 68r

Fast

4:58

Avg

5:41

Slow

6:45

Run 78r

Fast

5:06

Avg

5:40

Slow

6:53

Run 88r

Fast

5:08

Avg

6:14

Slow

7:55

Run Total8r

Fast

37:34

Avg

42:23

Slow

49:51

Best Run8r

Fast

4:04

Avg

4:52

Slow

5:52

Workout Splits

SkiErg8r

Fast

4:01

Avg

4:56

Slow

5:21

Sled Push8r

Fast

1:28

Avg

2:27

Slow

3:18

Sled Pull8r

Fast

3:06

Avg

5:19

Slow

6:16

Burpee Broad Jump8r

Fast

1:57

Avg

5:04

Slow

7:35

Row8r

Fast

4:03

Avg

5:08

Slow

5:29

Farmers Carry8r

Fast

1:32

Avg

2:06

Slow

2:28

Sandbag Lunges8r

Fast

3:22

Avg

5:15

Slow

7:09

Wall Balls8r

Fast

3:30

Avg

5:16

Slow

6:52

Roxzone

Roxzone Time8r

Fast

6:22

Avg

7:36

Slow

9:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:34	5:01	8
Run 2	4:37	5:07	5:52	8
Run 3	4:43	5:17	6:10	8
Run 4	4:33	5:17	6:28	8
Run 5	4:58	5:34	6:42	8
Run 6	4:58	5:41	6:45	8
Run 7	5:06	5:40	6:53	8
Run 8	5:08	6:14	7:55	8
Run Total	37:34	42:23	49:51	8
Best Run	4:04	4:52	5:52	8
Workout Splits
SkiErg	4:01	4:56	5:21	8
Sled Push	1:28	2:27	3:18	8
Sled Pull	3:06	5:19	6:16	8
Burpee Broad Jump	1:57	5:04	7:35	8
Row	4:03	5:08	5:29	8
Farmers Carry	1:32	2:06	2:28	8
Sandbag Lunges	3:22	5:15	7:09	8
Wall Balls	3:30	5:16	6:52	8
Roxzone
Roxzone Time	6:22	7:36	9:29	8