🇳🇱Ellen Benningen

NED

4 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-1:191:10:30

Rotterdam 2024 · Apr 2024

Top 10%#7,442 / 147,927

🇳🇱RotterdamApr 24

1:10:30#15

🇳🇱RotterdamMay 23

1:11:49#5

Avg 1:11:09·2 races

HYROX DOUBLESMixed

1:31:46

Amsterdam 2024 · Oct 2024

#113,498 / 150,267

🇳🇱AmsterdamOct 24

1:31:46#1515

🇳🇱AmsterdamOct 24

1:31:46#1514

Avg 1:31:46·2 races

Station Profile

vs 53,832 peers (1:22:35–1:40:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.7%

Wall Balls+31.5%

Farmers+23.5%

Weaknesses

Running-15.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:31:46	#1515	#270
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:31:46	#1514	#269
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:10:30	#15	#8
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:11:49	#5	#1

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:11

Avg

4:49

Slow

5:07

Run 24r

Fast

4:44

Avg

6:11

Slow

7:09

Run 34r

Fast

5:10

Avg

6:26

Slow

7:25

Run 44r

Fast

5:00

Avg

6:35

Slow

7:47

Run 54r

Fast

5:25

Avg

6:30

Slow

7:23

Run 64r

Fast

5:15

Avg

6:31

Slow

7:31

Run 74r

Fast

5:15

Avg

6:41

Slow

7:56

Run 84r

Fast

5:23

Avg

6:40

Slow

7:56

Run Total4r

Fast

41:02

Avg

50:23

Slow

58:10

Best Run4r

Fast

4:44

Avg

6:07

Slow

7:09

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:15

Slow

4:33

Sled Push4r

Fast

1:10

Avg

1:25

Slow

1:33

Sled Pull4r

Fast

2:57

Avg

3:28

Slow

3:48

Burpee Broad Jump4r

Fast

2:49

Avg

3:23

Slow

3:44

Row4r

Fast

4:38

Avg

4:42

Slow

4:48

Farmers Carry4r

Fast

1:29

Avg

1:30

Slow

1:32

Sandbag Lunges4r

Fast

2:36

Avg

3:14

Slow

3:44

Wall Balls4r

Fast

2:43

Avg

3:07

Slow

3:31

Roxzone

Roxzone Time4r

Fast

4:45

Avg

6:01

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:49	5:07	4
Run 2	4:44	6:11	7:09	4
Run 3	5:10	6:26	7:25	4
Run 4	5:00	6:35	7:47	4
Run 5	5:25	6:30	7:23	4
Run 6	5:15	6:31	7:31	4
Run 7	5:15	6:41	7:56	4
Run 8	5:23	6:40	7:56	4
Run Total	41:02	50:23	58:10	4
Best Run	4:44	6:07	7:09	4
Workout Splits
SkiErg	4:03	4:15	4:33	4
Sled Push	1:10	1:25	1:33	4
Sled Pull	2:57	3:28	3:48	4
Burpee Broad Jump	2:49	3:23	3:44	4
Row	4:38	4:42	4:48	4
Farmers Carry	1:29	1:30	1:32	4
Sandbag Lunges	2:36	3:14	3:44	4
Wall Balls	2:43	3:07	3:31	4
Roxzone
Roxzone Time	4:45	6:01	7:07	4