Hyranking

🇩🇪Elisa-Laurentia Herzer

GER

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:17:41
Berlin 2022 · Nov 2022
Top 25%#29,832 / 149,285
🇩🇪BerlinNov 22
1:17:41#18
Avg 1:17:41·1 race
HYROXWomen
1:28:09
Frankfurt 2022 · Dec 2022
Top 50%#49,825 / 144,505
🇩🇪FrankfurtDec 22
1:28:09#125
Avg 1:28:09·1 race

Station Profile

vs 62,181 peers (1:19:21–1:36:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.2%
Farmers+17.3%
Wall Balls+12.2%

Weaknesses

Sled Push-19.8%
Row-14.4%
Sled Pull-6.3%

Race History

EventTimeRank
🇩🇪FrankfurtHYROX1:28:09#125
🇩🇪BerlinDOUBLES1:17:41#18

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:39
Avg
4:45
Slow
4:51
Run 22r
Fast
5:01
Avg
5:17
Slow
5:33
Run 32r
Fast
5:18
Avg
5:38
Slow
5:59
Run 42r
Fast
5:19
Avg
5:32
Slow
5:45
Run 52r
Fast
5:41
Avg
5:44
Slow
5:48
Run 62r
Fast
5:21
Avg
5:32
Slow
5:44
Run 72r
Fast
5:15
Avg
5:28
Slow
5:41
Run 82r
Fast
6:11
Avg
6:20
Slow
6:30
Run Total2r
Fast
43:13
Avg
44:14
Slow
45:15
Best Run2r
Fast
4:51
Avg
5:12
Slow
5:33
Workout Splits
SkiErg2r
Fast
4:41
Avg
5:01
Slow
5:21
Sled Push2r
Fast
1:38
Avg
2:25
Slow
3:13
Sled Pull2r
Fast
3:56
Avg
4:52
Slow
5:49
Burpee Broad Jump2r
Fast
3:02
Avg
3:48
Slow
4:34
Row2r
Fast
5:22
Avg
5:44
Slow
6:07
Farmers Carry2r
Fast
1:49
Avg
1:49
Slow
1:50
Sandbag Lunges2r
Fast
3:28
Avg
4:06
Slow
4:44
Wall Balls2r
Fast
2:43
Avg
3:51
Slow
4:59
Roxzone
Roxzone Time2r
Fast
5:51
Avg
7:07
Slow
8:24