🇮🇹Elena Merlo

ITA

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESWomen

1:21:23

Rimini 2023 · Jun 2023

Top 50%#46,906 / 148,518

🇮🇹RiminiJun 23

1:21:23#9

Avg 1:21:23·1 race

HYROX TEAM RELAYWomen

1:21:30

Turin 2024 · Feb 2024

Top 50%#2,756 / 10,138

🇮🇹TurinFeb 24

1:21:30#11

Avg 1:21:30·1 race

HYROX DOUBLESMixed

1:29:53

Milan 2023 · Oct 2023

#108,442 / 151,040

🇮🇹MilanOct 23

1:29:53#104

Avg 1:29:53·1 race

Station Profile

vs 58,869 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.3%

Burpees+9.6%

Weaknesses

Sled Push-28.8%

Farmers-19.2%

Sled Pull-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹TurinTEAM RELAY	HYROX TEAM RELAY	Feb 2024	1:21:30	#11	--
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:29:53	#104	#58
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2023	1:21:23	#9	#1

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

5:35

Avg

6:11

Slow

6:56

Run 23r

Fast

4:26

Avg

5:27

Slow

6:03

Run 33r

Fast

4:56

Avg

5:44

Slow

6:10

Run 43r

Fast

4:32

Avg

5:37

Slow

6:21

Run 53r

Fast

5:04

Avg

5:51

Slow

6:28

Run 63r

Fast

5:31

Avg

6:00

Slow

6:17

Run 73r

Fast

5:06

Avg

5:54

Slow

6:24

Run 83r

Fast

4:40

Avg

6:00

Slow

6:42

Run Total3r

Fast

41:07

Avg

46:42

Slow

49:48

Best Run3r

Fast

4:26

Avg

5:17

Slow

5:52

Workout Splits

SkiErg3r

Fast

4:33

Avg

5:04

Slow

6:01

Sled Push3r

Fast

1:48

Avg

2:35

Slow

3:00

Sled Pull3r

Fast

3:10

Avg

4:31

Slow

5:44

Burpee Broad Jump3r

Fast

3:30

Avg

3:48

Slow

4:07

Row3r

Fast

4:52

Avg

5:00

Slow

5:07

Farmers Carry3r

Fast

1:53

Avg

2:20

Slow

2:50

Sandbag Lunges3r

Fast

3:29

Avg

3:53

Slow

4:29

Wall Balls3r

Fast

3:14

Avg

3:30

Slow

3:54

Roxzone

Roxzone Time3r

Fast

5:27

Avg

6:53

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:35	6:11	6:56	3
Run 2	4:26	5:27	6:03	3
Run 3	4:56	5:44	6:10	3
Run 4	4:32	5:37	6:21	3
Run 5	5:04	5:51	6:28	3
Run 6	5:31	6:00	6:17	3
Run 7	5:06	5:54	6:24	3
Run 8	4:40	6:00	6:42	3
Run Total	41:07	46:42	49:48	3
Best Run	4:26	5:17	5:52	3
Workout Splits
SkiErg	4:33	5:04	6:01	3
Sled Push	1:48	2:35	3:00	3
Sled Pull	3:10	4:31	5:44	3
Burpee Broad Jump	3:30	3:48	4:07	3
Row	4:52	5:00	5:07	3
Farmers Carry	1:53	2:20	2:50	3
Sandbag Lunges	3:29	3:53	4:29	3
Wall Balls	3:14	3:30	3:54	3
Roxzone
Roxzone Time	5:27	6:53	8:34	3