🇬🇧Duncan Russell & Rebecca Beech
GBR
Team members:Duncan Russell|Rebecca Beech
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:54
Avg
3:21
Slow
3:48
Run 22r
Fast
3:24
Avg
3:32
Slow
3:41
Run 32r
Fast
3:24
Avg
3:39
Slow
3:54
Run 42r
Fast
3:29
Avg
3:40
Slow
3:51
Run 52r
Fast
3:23
Avg
3:39
Slow
3:55
Run 62r
Fast
3:26
Avg
3:39
Slow
3:52
Run 72r
Fast
3:27
Avg
3:40
Slow
3:54
Run 82r
Fast
3:55
Avg
4:03
Slow
4:12
Run Total2r
Fast
27:37
Avg
29:12
Slow
30:48
Best Run2r
Fast
3:23
Avg
3:32
Slow
3:41
Workout Splits
SkiErg2r
Fast
3:40
Avg
3:41
Slow
3:42
Sled Push2r
Fast
1:28
Avg
1:32
Slow
1:37
Sled Pull2r
Fast
2:30
Avg
2:37
Slow
2:44
Burpee Broad Jump2r
Fast
2:13
Avg
2:14
Slow
2:15
Row2r
Fast
3:52
Avg
3:56
Slow
4:01
Farmers Carry2r
Fast
1:16
Avg
1:22
Slow
1:29
Sandbag Lunges2r
Fast
2:32
Avg
2:39
Slow
2:46
Wall Balls2r
Fast
3:17
Avg
3:20
Slow
3:24
Roxzone
Roxzone Time2r
Fast
4:25
Avg
5:06
Slow
5:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:21 | 3:48 | 2 |
| Run 2 | 3:24 | 3:32 | 3:41 | 2 |
| Run 3 | 3:24 | 3:39 | 3:54 | 2 |
| Run 4 | 3:29 | 3:40 | 3:51 | 2 |
| Run 5 | 3:23 | 3:39 | 3:55 | 2 |
| Run 6 | 3:26 | 3:39 | 3:52 | 2 |
| Run 7 | 3:27 | 3:40 | 3:54 | 2 |
| Run 8 | 3:55 | 4:03 | 4:12 | 2 |
| Run Total | 27:37 | 29:12 | 30:48 | 2 |
| Best Run | 3:23 | 3:32 | 3:41 | 2 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:41 | 3:42 | 2 |
| Sled Push | 1:28 | 1:32 | 1:37 | 2 |
| Sled Pull | 2:30 | 2:37 | 2:44 | 2 |
| Burpee Broad Jump | 2:13 | 2:14 | 2:15 | 2 |
| Row | 3:52 | 3:56 | 4:01 | 2 |
| Farmers Carry | 1:16 | 1:22 | 1:29 | 2 |
| Sandbag Lunges | 2:32 | 2:39 | 2:46 | 2 |
| Wall Balls | 3:17 | 3:20 | 3:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 5:06 | 5:48 | 2 |