🇬🇧Duncan Russell

ENG

11 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

-2:5853:52

London Excel 2025 · Dec 2025

Top 5%#392 / 25,076

🇬🇧LondonDec 25

🇬🇧LondonNov 24

Avg 55:21·2 races

HYROX DOUBLESMixed

-4:2354:34

Berlin 2025 · May 2025

Top 1%#102 / 150,266

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇩🇪BerlinMay 25

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 57:18·5 races

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 1%#1,431 / 150,467

🇬🇧LondonNov 23

Avg 55:58·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 5%#12 / 337

🇫🇷NiceJun 24

Avg 56:41·1 race

HYROXMen

Sports Direct HYROX London 2024 · May 2024

Top 5%#6,648 / 276,263

🇬🇧LondonMay 24

🇬🇧LondonNov 22

Avg 1:08:31·2 races

Station Profile

vs 2,205 peers (49:06–1:00:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.2%

Farmers+11.0%

Sled Pull+9.5%

Weaknesses

Sandbag-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	58:01	#20	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:02	#3	#1
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	53:52	#21	#9
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	54:34	#4	#1
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	56:50	#11	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	56:41	#12	#4
🇬🇧LondonHYROX	HYROX	May 2024	1:04:15	#38	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	58:57	#8	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	55:58	#17	#3
🇬🇧LondonHYROX	HYROX	Nov 2022	1:12:48	#166	#23
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	59:56	#3	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:31

Avg

3:34

Slow

4:38

Run 211r

Fast

2:58

Avg

3:45

Slow

4:26

Run 311r

Fast

2:55

Avg

3:55

Slow

4:54

Run 411r

Fast

2:53

Avg

3:54

Slow

4:41

Run 511r

Fast

2:58

Avg

3:56

Slow

4:47

Run 611r

Fast

3:02

Avg

3:58

Slow

4:46

Run 711r

Fast

3:01

Avg

3:58

Slow

4:51

Run 811r

Fast

3:18

Avg

4:06

Slow

5:17

Run Total11r

Fast

24:22

Avg

31:04

Slow

37:30

Best Run11r

Fast

2:53

Avg

3:30

Slow

4:13

Workout Splits

SkiErg11r

Fast

3:27

Avg

3:41

Slow

4:00

Sled Push11r

Fast

1:26

Avg

1:50

Slow

3:28

Sled Pull11r

Fast

1:47

Avg

2:50

Slow

3:38

Burpee Broad Jump11r

Fast

1:50

Avg

2:22

Slow

3:51

Row11r

Fast

3:40

Avg

3:56

Slow

4:25

Farmers Carry11r

Fast

1:15

Avg

1:28

Slow

1:53

Sandbag Lunges11r

Fast

1:35

Avg

2:52

Slow

4:13

Wall Balls11r

Fast

3:17

Avg

3:34

Slow

4:00

Roxzone

Roxzone Time11r

Fast

3:15

Avg

5:11

Slow

8:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:34	4:38	11
Run 2	2:58	3:45	4:26	11
Run 3	2:55	3:55	4:54	11
Run 4	2:53	3:54	4:41	11
Run 5	2:58	3:56	4:47	11
Run 6	3:02	3:58	4:46	11
Run 7	3:01	3:58	4:51	11
Run 8	3:18	4:06	5:17	11
Run Total	24:22	31:04	37:30	11
Best Run	2:53	3:30	4:13	11
Workout Splits
SkiErg	3:27	3:41	4:00	11
Sled Push	1:26	1:50	3:28	11
Sled Pull	1:47	2:50	3:38	11
Burpee Broad Jump	1:50	2:22	3:51	11
Row	3:40	3:56	4:25	11
Farmers Carry	1:15	1:28	1:53	11
Sandbag Lunges	1:35	2:52	4:13	11
Wall Balls	3:17	3:34	4:00	11
Roxzone
Roxzone Time	3:15	5:11	8:00	11