🇦🇺Dom Sheppard

AUS

3 races|3 divisions|1 season|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

58:08

Perth 2024 · Sep 2024

Top 25%#766 / 7,556

🇦🇺PerthSep 24

58:08#2

Avg 58:08·1 race

HYROX PRO DOUBLESMen

58:09

Auckland 2025 · Feb 2025

Top 10%#1,865 / 25,076

🇳🇿AucklandFeb 25

58:09#3

Avg 58:09·1 race

HYROXMen

1:02:32

Perth 2024 · Sep 2024

Top 5%#3,819 / 275,788

🇦🇺PerthSep 24

1:02:32#7

Avg 1:02:32·1 race

Station Profile

vs 6,255 peers (52:20–1:03:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.9%

Wall Balls+10.7%

Burpees+10.3%

Weaknesses

Sled Pull-15.7%

Sandbag-6.3%

Farmers-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	58:09	#3	#2
🇦🇺PerthTEAM RELAY	HYROX TEAM RELAY	Sep 2024	58:08	#2	--
🇦🇺PerthHYROX	HYROX	Sep 2024	1:02:32	#7	#4

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:51

Avg

4:00

Slow

4:07

Run 23r

Fast

3:23

Avg

3:27

Slow

3:37

Run 33r

Fast

3:24

Avg

3:40

Slow

3:56

Run 43r

Fast

3:18

Avg

3:38

Slow

3:58

Run 53r

Fast

3:34

Avg

3:45

Slow

4:01

Run 63r

Fast

3:22

Avg

4:14

Slow

5:12

Run 73r

Fast

3:34

Avg

3:47

Slow

4:03

Run 83r

Fast

3:28

Avg

3:53

Slow

4:10

Run Total3r

Fast

28:14

Avg

30:23

Slow

31:34

Best Run3r

Fast

3:18

Avg

3:26

Slow

3:37

Workout Splits

SkiErg3r

Fast

3:30

Avg

3:55

Slow

4:10

Sled Push3r

Fast

1:29

Avg

1:42

Slow

1:57

Sled Pull3r

Fast

2:31

Avg

3:23

Slow

4:04

Burpee Broad Jump3r

Fast

2:03

Avg

2:48

Slow

3:47

Row3r

Fast

3:54

Avg

3:59

Slow

4:08

Farmers Carry3r

Fast

1:27

Avg

1:31

Slow

1:35

Sandbag Lunges3r

Fast

3:09

Avg

3:26

Slow

3:37

Wall Balls3r

Fast

3:25

Avg

3:34

Slow

3:41

Roxzone

Roxzone Time3r

Fast

3:31

Avg

4:57

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:00	4:07	3
Run 2	3:23	3:27	3:37	3
Run 3	3:24	3:40	3:56	3
Run 4	3:18	3:38	3:58	3
Run 5	3:34	3:45	4:01	3
Run 6	3:22	4:14	5:12	3
Run 7	3:34	3:47	4:03	3
Run 8	3:28	3:53	4:10	3
Run Total	28:14	30:23	31:34	3
Best Run	3:18	3:26	3:37	3
Workout Splits
SkiErg	3:30	3:55	4:10	3
Sled Push	1:29	1:42	1:57	3
Sled Pull	2:31	3:23	4:04	3
Burpee Broad Jump	2:03	2:48	3:47	3
Row	3:54	3:59	4:08	3
Farmers Carry	1:27	1:31	1:35	3
Sandbag Lunges	3:09	3:26	3:37	3
Wall Balls	3:25	3:34	3:41	3
Roxzone
Roxzone Time	3:31	4:57	6:18	3