🇩🇪Dirk Sander
GER
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Oberhausen 2019 · Apr 2019
Top 50%#63,174 / 150,467
🇩🇪OberhausenApr 19
1:13:01#14
Avg 1:13:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪OberhausenDOUBLES | 1:13:01 | #14 |
Split Analysis
Running Splits
Run 11r
Fast
5:18
Avg
5:18
Slow
5:18
Run 21r
Fast
5:25
Avg
5:25
Slow
5:25
Run 31r
Fast
5:35
Avg
5:35
Slow
5:35
Run 41r
Fast
5:43
Avg
5:43
Slow
5:43
Run 51r
Fast
5:53
Avg
5:53
Slow
5:53
Run 61r
Fast
5:41
Avg
5:41
Slow
5:41
Run 71r
Fast
5:53
Avg
5:53
Slow
5:53
Run 81r
Fast
5:47
Avg
5:47
Slow
5:47
Run Total1r
Fast
45:12
Avg
45:12
Slow
45:12
Best Run1r
Fast
5:18
Avg
5:18
Slow
5:18
Workout Splits
SkiErg1r
Fast
3:54
Avg
3:54
Slow
3:54
Sled Push1r
Fast
1:22
Avg
1:22
Slow
1:22
Sled Pull1r
Fast
3:13
Avg
3:13
Slow
3:13
Burpee Broad Jump1r
Fast
2:57
Avg
2:57
Slow
2:57
Row1r
Fast
4:17
Avg
4:17
Slow
4:17
Farmers Carry1r
Fast
1:21
Avg
1:21
Slow
1:21
Sandbag Lunges1r
Fast
2:54
Avg
2:54
Slow
2:54
Wall Balls1r
Fast
4:24
Avg
4:24
Slow
4:24
Roxzone
Roxzone Time1r
Fast
3:31
Avg
3:31
Slow
3:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:18 | 5:18 | 5:18 | 1 |
| Run 2 | 5:25 | 5:25 | 5:25 | 1 |
| Run 3 | 5:35 | 5:35 | 5:35 | 1 |
| Run 4 | 5:43 | 5:43 | 5:43 | 1 |
| Run 5 | 5:53 | 5:53 | 5:53 | 1 |
| Run 6 | 5:41 | 5:41 | 5:41 | 1 |
| Run 7 | 5:53 | 5:53 | 5:53 | 1 |
| Run 8 | 5:47 | 5:47 | 5:47 | 1 |
| Run Total | 45:12 | 45:12 | 45:12 | 1 |
| Best Run | 5:18 | 5:18 | 5:18 | 1 |
| Workout Splits | ||||
| SkiErg | 3:54 | 3:54 | 3:54 | 1 |
| Sled Push | 1:22 | 1:22 | 1:22 | 1 |
| Sled Pull | 3:13 | 3:13 | 3:13 | 1 |
| Burpee Broad Jump | 2:57 | 2:57 | 2:57 | 1 |
| Row | 4:17 | 4:17 | 4:17 | 1 |
| Farmers Carry | 1:21 | 1:21 | 1:21 | 1 |
| Sandbag Lunges | 2:54 | 2:54 | 2:54 | 1 |
| Wall Balls | 4:24 | 4:24 | 4:24 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:31 | 3:31 | 3:31 | 1 |