🇵🇹Dino Sampaio De Sousa

POR

8 races|4 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROXMen

Singapore 2026 · Apr 2026

#164,683 / 283,463

🇸🇬SingaporeApr 26

Avg 1:30:37·1 race

HYROX TEAM RELAYMixed

Bangkok 2026 · Mar 2026

Top 25%#1,399 / 12,808

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

🇸🇬SingaporeJun 25

Avg 1:06:53·3 races

HYROX DOUBLESMixed

Bangkok 2026 · Mar 2026

Top 50%#42,684 / 156,433

🇹🇭BangkokMar 26

🇯🇵OsakaJan 26

Avg 1:15:15·2 races

HYROX PRO DOUBLESMen

Shenzhen 2025 · Dec 2025

#13,786 / 26,790

🇨🇳ShenzhenDec 25

Avg 1:10:23·1 race

HYROX DOUBLESMen

Beijing 2025 · Aug 2025

Top 50%#60,232 / 151,686

🇨🇳BeijingAug 25

Avg 1:12:23·1 race

Station Profile

vs 2,584 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.1%

Running+12.5%

Wall Balls+3.7%

Weaknesses

Sandbag-36.5%

Sled Push-18.4%

Farmers-13.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:30:37	#367	#11
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:05:30	#12	--
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:14:48	#176	#9
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:15:43	#136	#7
🇨🇳ShenzhenTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:06:45	#15	--
🇨🇳ShenzhenPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:10:23	#31	#2
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Aug 2025	1:12:23	#63	#5
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:08:25	#14	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:39

Avg

3:55

Slow

6:19

Run 28r

Fast

3:39

Avg

4:35

Slow

5:24

Run 38r

Fast

3:22

Avg

4:45

Slow

5:42

Run 48r

Fast

3:15

Avg

4:41

Slow

5:39

Run 58r

Fast

3:07

Avg

4:43

Slow

5:50

Run 68r

Fast

3:40

Avg

4:47

Slow

5:37

Run 78r

Fast

3:36

Avg

4:47

Slow

5:58

Run 88r

Fast

4:05

Avg

4:59

Slow

6:03

Run Total8r

Fast

29:21

Avg

37:11

Slow

43:04

Best Run8r

Fast

3:07

Avg

4:17

Slow

5:03

Workout Splits

SkiErg8r

Fast

3:52

Avg

4:08

Slow

4:21

Sled Push8r

Fast

1:45

Avg

2:30

Slow

3:36

Sled Pull8r

Fast

3:00

Avg

3:56

Slow

5:22

Burpee Broad Jump8r

Fast

2:23

Avg

3:26

Slow

5:23

Row8r

Fast

4:03

Avg

4:31

Slow

5:05

Farmers Carry8r

Fast

1:26

Avg

1:51

Slow

2:38

Sandbag Lunges8r

Fast

3:17

Avg

4:04

Slow

5:12

Wall Balls8r

Fast

3:52

Avg

4:59

Slow

10:36

Roxzone

Roxzone Time8r

Fast

4:30

Avg

6:29

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:55	6:19	8
Run 2	3:39	4:35	5:24	8
Run 3	3:22	4:45	5:42	8
Run 4	3:15	4:41	5:39	8
Run 5	3:07	4:43	5:50	8
Run 6	3:40	4:47	5:37	8
Run 7	3:36	4:47	5:58	8
Run 8	4:05	4:59	6:03	8
Run Total	29:21	37:11	43:04	8
Best Run	3:07	4:17	5:03	8
Workout Splits
SkiErg	3:52	4:08	4:21	8
Sled Push	1:45	2:30	3:36	8
Sled Pull	3:00	3:56	5:22	8
Burpee Broad Jump	2:23	3:26	5:23	8
Row	4:03	4:31	5:05	8
Farmers Carry	1:26	1:51	2:38	8
Sandbag Lunges	3:17	4:04	5:12	8
Wall Balls	3:52	4:59	10:36	8
Roxzone
Roxzone Time	4:30	6:29	8:28	8