Hyranking

🇲🇾Ding Nam Chow

MAS

2 races|1 division|1 season|HYROX
HYROXMen
3:06:37
Bangkok 2026 · Mar 2026
#283,010 / 283,462
🇹🇭BangkokMar 26
3:06:37#3009
🇹🇭BangkokMar 26
3:06:37#3008
Avg 3:06:37·2 races

Station Profile

HYROX · Men
vs 1,137 peers (2:48:00–3:25:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.0%
Sandbag+22.9%
Row+15.7%

Weaknesses

Burpees-19.3%
Running-9.2%

Race History

EventTimeRank
🇹🇭BangkokHYROX3:06:37#3009
🇹🇭BangkokHYROX3:06:37#3008

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
10:42
Avg
10:42
Slow
10:42
Run 22r
Fast
8:33
Avg
8:33
Slow
8:33
Run 32r
Fast
7:52
Avg
7:52
Slow
7:52
Run 42r
Fast
9:28
Avg
9:28
Slow
9:28
Run 52r
Fast
16:21
Avg
16:21
Slow
16:21
Run 62r
Fast
11:40
Avg
11:40
Slow
11:40
Run 72r
Fast
9:07
Avg
9:07
Slow
9:07
Run 82r
Fast
19:28
Avg
19:28
Slow
19:28
Run Total2r
Fast
1:33:07
Avg
1:33:07
Slow
1:33:07
Best Run2r
Fast
7:52
Avg
7:52
Slow
7:52
Workout Splits
SkiErg2r
Fast
5:30
Avg
5:30
Slow
5:30
Sled Push2r
Fast
6:14
Avg
6:14
Slow
6:14
Sled Pull2r
Fast
9:16
Avg
9:16
Slow
9:16
Burpee Broad Jump2r
Fast
15:22
Avg
15:22
Slow
15:22
Row2r
Fast
5:32
Avg
5:32
Slow
5:32
Farmers Carry2r
Fast
3:09
Avg
3:09
Slow
3:09
Sandbag Lunges2r
Fast
10:22
Avg
10:22
Slow
10:22
Wall Balls2r
Fast
16:23
Avg
16:23
Slow
16:23
Roxzone
Roxzone Time2r
Fast
21:48
Avg
21:48
Slow
21:48