🇿🇦Dimitri Loupis

RSA

2 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:05:20

Cape Town 2024 · Sep 2024

Top 50%#7,711 / 25,076

🇿🇦Johannesburg IMar 25

1:05:39#6

🇿🇦Cape TownSep 24

1:05:20#5

Avg 1:05:29·2 races

Station Profile

HYROX PRO DOUBLES · Men

vs 11,935 peers (58:48–1:11:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.0%

Burpees+23.3%

Sandbag+13.0%

Weaknesses

Running-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:05:39	#6	#3
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:05:20	#5	#2

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

2:56

Avg

3:41

Slow

4:27

Run 22r

Fast

4:23

Avg

4:25

Slow

4:27

Run 32r

Fast

4:41

Avg

4:46

Slow

4:51

Run 42r

Fast

4:45

Avg

4:52

Slow

5:00

Run 52r

Fast

5:02

Avg

5:04

Slow

5:07

Run 62r

Fast

4:53

Avg

5:00

Slow

5:07

Run 72r

Fast

4:58

Avg

5:03

Slow

5:08

Run 82r

Fast

5:21

Avg

5:21

Slow

5:21

Run Total2r

Fast

37:49

Avg

38:09

Slow

38:30

Best Run2r

Fast

4:23

Avg

4:25

Slow

4:27

Workout Splits

SkiErg2r

Fast

3:32

Avg

3:34

Slow

3:36

Sled Push2r

Fast

1:22

Avg

1:31

Slow

1:41

Sled Pull2r

Fast

3:21

Avg

3:25

Slow

3:30

Burpee Broad Jump2r

Fast

1:57

Avg

2:03

Slow

2:09

Row2r

Fast

3:55

Avg

3:58

Slow

4:01

Farmers Carry2r

Fast

1:30

Avg

1:33

Slow

1:36

Sandbag Lunges2r

Fast

2:55

Avg

3:15

Slow

3:35

Wall Balls2r

Fast

3:43

Avg

3:45

Slow

3:48

Roxzone

Roxzone Time2r

Fast

4:14

Avg

4:19

Slow

4:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:41	4:27	2
Run 2	4:23	4:25	4:27	2
Run 3	4:41	4:46	4:51	2
Run 4	4:45	4:52	5:00	2
Run 5	5:02	5:04	5:07	2
Run 6	4:53	5:00	5:07	2
Run 7	4:58	5:03	5:08	2
Run 8	5:21	5:21	5:21	2
Run Total	37:49	38:09	38:30	2
Best Run	4:23	4:25	4:27	2
Workout Splits
SkiErg	3:32	3:34	3:36	2
Sled Push	1:22	1:31	1:41	2
Sled Pull	3:21	3:25	3:30	2
Burpee Broad Jump	1:57	2:03	2:09	2
Row	3:55	3:58	4:01	2
Farmers Carry	1:30	1:33	1:36	2
Sandbag Lunges	2:55	3:15	3:35	2
Wall Balls	3:43	3:45	3:48	2
Roxzone
Roxzone Time	4:14	4:19	4:25	2