🇩🇪Dilan öncü

GER

5 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-1:581:04:29

Hamburg 2024 · Nov 2024

Top 1%#979 / 147,770

🇩🇪HamburgNov 24

1:04:29#6

🇩🇪HamburgNov 22

1:06:27#7

Avg 1:05:28·2 races

HYROXWomen

-2:061:18:35

Hamburg 2021 · Nov 2021

Top 25%#16,991 / 143,620

🇩🇪HamburgNov 21

1:18:35#19

🇩🇪HannoverJan 20

1:20:41#22

🇩🇪HamburgNov 19

1:28:28#75

Avg 1:22:34·3 races

Station Profile

vs 39,809 peers (1:10:43–1:26:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.4%

Burpees+22.0%

Sled Pull+10.7%

Weaknesses

Row-11.0%

Sled Push-7.5%

SkiErg-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:04:29	#6	#4
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:06:27	#7	#5
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:18:35	#19	#6
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:20:41	#22	#7
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:28:28	#75	#16

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:54

Avg

4:29

Slow

5:21

Run 25r

Fast

4:06

Avg

4:33

Slow

4:50

Run 35r

Fast

4:18

Avg

4:50

Slow

5:14

Run 45r

Fast

4:25

Avg

4:59

Slow

5:40

Run 55r

Fast

4:25

Avg

5:27

Slow

7:59

Run 65r

Fast

4:22

Avg

4:54

Slow

5:42

Run 75r

Fast

4:23

Avg

4:47

Slow

5:19

Run 85r

Fast

4:30

Avg

5:05

Slow

5:53

Run Total5r

Fast

34:31

Avg

39:05

Slow

45:02

Best Run5r

Fast

3:54

Avg

4:18

Slow

4:47

Workout Splits

SkiErg5r

Fast

4:15

Avg

5:07

Slow

6:08

Sled Push5r

Fast

1:20

Avg

2:11

Slow

2:48

Sled Pull5r

Fast

2:58

Avg

4:16

Slow

5:48

Burpee Broad Jump5r

Fast

2:51

Avg

4:05

Slow

5:38

Row5r

Fast

4:54

Avg

5:32

Slow

6:10

Farmers Carry5r

Fast

1:18

Avg

1:52

Slow

2:11

Sandbag Lunges5r

Fast

2:42

Avg

3:38

Slow

4:21

Wall Balls5r

Fast

2:51

Avg

3:29

Slow

4:02

Roxzone

Roxzone Time5r

Fast

5:12

Avg

6:30

Slow

7:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:29	5:21	5
Run 2	4:06	4:33	4:50	5
Run 3	4:18	4:50	5:14	5
Run 4	4:25	4:59	5:40	5
Run 5	4:25	5:27	7:59	5
Run 6	4:22	4:54	5:42	5
Run 7	4:23	4:47	5:19	5
Run 8	4:30	5:05	5:53	5
Run Total	34:31	39:05	45:02	5
Best Run	3:54	4:18	4:47	5
Workout Splits
SkiErg	4:15	5:07	6:08	5
Sled Push	1:20	2:11	2:48	5
Sled Pull	2:58	4:16	5:48	5
Burpee Broad Jump	2:51	4:05	5:38	5
Row	4:54	5:32	6:10	5
Farmers Carry	1:18	1:52	2:11	5
Sandbag Lunges	2:42	3:38	4:21	5
Wall Balls	2:51	3:29	4:02	5
Roxzone
Roxzone Time	5:12	6:30	7:56	5