🇺🇸Derek Nelson

USA

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Dallas 2023 · Nov 2023

Top 5%#161 / 12,727

🇺🇸DallasNov 23

Avg 56:03·1 race

HYROX DOUBLESMen

-7:0458:59

Houston 2023 · Feb 2023

Top 5%#5,006 / 151,122

🇺🇸DallasNov 24

🇺🇸DallasNov 23

🇺🇸HoustonFeb 23

🇺🇸DallasNov 22

Avg 1:05:03·4 races

HYROX DOUBLESMixed

Dallas 2023 · Nov 2023

Top 10%#8,152 / 150,321

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

Avg 1:05:09·2 races

HYROX PROMen

Houston 2024 · Mar 2024

Top 25%#10,393 / 53,763

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

Avg 1:15:09·2 races

HYROXMen

Dallas 2023 · Nov 2023

Top 50%#91,616 / 276,664

🇺🇸DallasNov 23

Avg 1:20:44·1 race

Station Profile

vs 21,874 peers (53:05–1:04:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+41.2%

Sandbag+16.5%

Wall Balls+11.0%

Weaknesses

Running-9.3%

Sled Pull-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:15:55	#120	#63
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:20:11	#66	#15
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:05:32	#12	#6
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:10:07	#10	#2
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2023	56:03	#1	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:04:47	#14	#9
🇺🇸DallasHYROX	HYROX	Nov 2023	1:20:44	#134	#26
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	59:16	#14	#8
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	58:59	#5	#1
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:06:03	#17	#14

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:13

Avg

4:02

Slow

6:05

Run 210r

Fast

3:40

Avg

4:28

Slow

5:37

Run 310r

Fast

3:53

Avg

4:52

Slow

6:03

Run 410r

Fast

3:51

Avg

4:51

Slow

5:58

Run 510r

Fast

3:33

Avg

4:53

Slow

5:50

Run 610r

Fast

3:54

Avg

4:52

Slow

5:48

Run 710r

Fast

3:39

Avg

5:00

Slow

6:14

Run 810r

Fast

4:30

Avg

5:19

Slow

7:05

Run Total10r

Fast

30:10

Avg

38:52

Slow

47:33

Best Run10r

Fast

3:13

Avg

4:05

Slow

5:37

Workout Splits

SkiErg10r

Fast

3:27

Avg

3:52

Slow

4:18

Sled Push9r

Fast

1:31

Avg

2:13

Slow

4:02

Sled Pull9r

Fast

2:26

Avg

4:03

Slow

7:26

Burpee Broad Jump10r

Fast

1:19

Avg

2:17

Slow

4:13

Row10r

Fast

3:49

Avg

4:11

Slow

4:46

Farmers Carry10r

Fast

1:18

Avg

1:47

Slow

2:57

Sandbag Lunges10r

Fast

2:14

Avg

3:08

Slow

4:53

Wall Balls10r

Fast

3:20

Avg

4:06

Slow

6:47

Roxzone

Roxzone Time10r

Fast

1:56

Avg

3:50

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:02	6:05	10
Run 2	3:40	4:28	5:37	10
Run 3	3:53	4:52	6:03	10
Run 4	3:51	4:51	5:58	10
Run 5	3:33	4:53	5:50	10
Run 6	3:54	4:52	5:48	10
Run 7	3:39	5:00	6:14	10
Run 8	4:30	5:19	7:05	10
Run Total	30:10	38:52	47:33	10
Best Run	3:13	4:05	5:37	10
Workout Splits
SkiErg	3:27	3:52	4:18	10
Sled Push	1:31	2:13	4:02	9
Sled Pull	2:26	4:03	7:26	9
Burpee Broad Jump	1:19	2:17	4:13	10
Row	3:49	4:11	4:46	10
Farmers Carry	1:18	1:47	2:57	10
Sandbag Lunges	2:14	3:08	4:53	10
Wall Balls	3:20	4:06	6:47	10
Roxzone
Roxzone Time	1:56	3:50	6:18	10