🇫🇷Denys Dion-Luangraj

FRA

10 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

Bordeaux 2025 · Nov 2025

Top 25%#51,935 / 283,462

🇪🇸MadridNov 25

🇫🇷BordeauxNov 25

🇫🇷ParisOct 25

🇪🇸ValenciaOct 25

🇹🇭BangkokMay 25

🇪🇸BarcelonaApr 25

🇫🇷Paris 1Apr 25

🇳🇱RotterdamFeb 25

Avg 1:22:01·8 races

HYROX DOUBLESMen

Paris 2024 · Nov 2024

#77,187 / 151,686

🇫🇷ParisNov 24

Avg 1:15:31·1 race

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 50%#20,837 / 54,222

🇵🇱WarsawApr 26

Avg 1:17:15·1 race

Station Profile

vs 88,991 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.9%

Running+11.7%

Sled Pull+9.0%

Weaknesses

Sled Push-47.1%

Sandbag-32.6%

Wall Balls-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:17:15	#361	#84
🇪🇸MadridHYROX	HYROX	Nov 2025	1:17:27	#780	#161
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:14:44	#737	#225
🇫🇷ParisHYROX	HYROX	Oct 2025	1:16:53	#760	#215
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:18:43	#884	#184
🇹🇭BangkokHYROX	HYROX	May 2025	1:26:22	#1629	#366
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:29:09	#1252	#271
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:26:22	#1338	#323
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:26:32	#1224	#308
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:15:31	#453	#252

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:09

Avg

3:57

Slow

4:39

Run 210r

Fast

3:47

Avg

4:20

Slow

4:50

Run 310r

Fast

4:15

Avg

5:04

Slow

6:04

Run 410r

Fast

4:00

Avg

5:01

Slow

5:56

Run 510r

Fast

4:03

Avg

5:11

Slow

6:49

Run 610r

Fast

3:59

Avg

4:53

Slow

5:31

Run 710r

Fast

4:03

Avg

4:46

Slow

5:17

Run 810r

Fast

3:56

Avg

5:17

Slow

6:31

Run Total10r

Fast

32:45

Avg

38:28

Slow

43:47

Best Run10r

Fast

3:47

Avg

4:16

Slow

4:50

Workout Splits

SkiErg10r

Fast

4:16

Avg

4:37

Slow

4:49

Sled Push10r

Fast

1:55

Avg

3:19

Slow

4:20

Sled Pull10r

Fast

3:53

Avg

4:30

Slow

5:47

Burpee Broad Jump10r

Fast

3:15

Avg

5:00

Slow

5:40

Row10r

Fast

4:25

Avg

4:36

Slow

4:47

Farmers Carry10r

Fast

1:29

Avg

1:46

Slow

1:58

Sandbag Lunges10r

Fast

3:13

Avg

5:16

Slow

6:35

Wall Balls10r

Fast

4:50

Avg

6:49

Slow

7:49

Roxzone

Roxzone Time10r

Fast

4:53

Avg

6:33

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:57	4:39	10
Run 2	3:47	4:20	4:50	10
Run 3	4:15	5:04	6:04	10
Run 4	4:00	5:01	5:56	10
Run 5	4:03	5:11	6:49	10
Run 6	3:59	4:53	5:31	10
Run 7	4:03	4:46	5:17	10
Run 8	3:56	5:17	6:31	10
Run Total	32:45	38:28	43:47	10
Best Run	3:47	4:16	4:50	10
Workout Splits
SkiErg	4:16	4:37	4:49	10
Sled Push	1:55	3:19	4:20	10
Sled Pull	3:53	4:30	5:47	10
Burpee Broad Jump	3:15	5:00	5:40	10
Row	4:25	4:36	4:47	10
Farmers Carry	1:29	1:46	1:58	10
Sandbag Lunges	3:13	5:16	6:35	10
Wall Balls	4:50	6:49	7:49	10
Roxzone
Roxzone Time	4:53	6:33	9:03	10