Dennis Grosel
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:12
Avg
3:53
Slow
4:35
Run 22r
Fast
3:32
Avg
3:53
Slow
4:15
Run 32r
Fast
3:47
Avg
4:10
Slow
4:34
Run 42r
Fast
3:33
Avg
4:05
Slow
4:38
Run 52r
Fast
3:22
Avg
4:02
Slow
4:42
Run 62r
Fast
3:41
Avg
4:10
Slow
4:40
Run 72r
Fast
4:20
Avg
4:29
Slow
4:38
Run 82r
Fast
3:51
Avg
4:15
Slow
4:39
Run Total2r
Fast
30:38
Avg
32:56
Slow
35:14
Best Run2r
Fast
3:22
Avg
3:48
Slow
4:15
Workout Splits
SkiErg2r
Fast
3:39
Avg
3:54
Slow
4:09
Sled Push2r
Fast
0:56
Avg
1:36
Slow
2:16
Sled Pull2r
Fast
1:24
Avg
1:49
Slow
2:14
Burpee Broad Jump2r
Fast
1:51
Avg
1:57
Slow
2:04
Row2r
Fast
3:49
Avg
4:02
Slow
4:15
Farmers Carry2r
Fast
1:11
Avg
1:17
Slow
1:24
Sandbag Lunges2r
Fast
2:17
Avg
4:13
Slow
6:10
Wall Balls2r
Fast
3:36
Avg
3:45
Slow
3:55
Roxzone
Roxzone Time2r
Fast
3:41
Avg
4:08
Slow
4:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:53 | 4:35 | 2 |
| Run 2 | 3:32 | 3:53 | 4:15 | 2 |
| Run 3 | 3:47 | 4:10 | 4:34 | 2 |
| Run 4 | 3:33 | 4:05 | 4:38 | 2 |
| Run 5 | 3:22 | 4:02 | 4:42 | 2 |
| Run 6 | 3:41 | 4:10 | 4:40 | 2 |
| Run 7 | 4:20 | 4:29 | 4:38 | 2 |
| Run 8 | 3:51 | 4:15 | 4:39 | 2 |
| Run Total | 30:38 | 32:56 | 35:14 | 2 |
| Best Run | 3:22 | 3:48 | 4:15 | 2 |
| Workout Splits | ||||
| SkiErg | 3:39 | 3:54 | 4:09 | 2 |
| Sled Push | 0:56 | 1:36 | 2:16 | 2 |
| Sled Pull | 1:24 | 1:49 | 2:14 | 2 |
| Burpee Broad Jump | 1:51 | 1:57 | 2:04 | 2 |
| Row | 3:49 | 4:02 | 4:15 | 2 |
| Farmers Carry | 1:11 | 1:17 | 1:24 | 2 |
| Sandbag Lunges | 2:17 | 4:13 | 6:10 | 2 |
| Wall Balls | 3:36 | 3:45 | 3:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:41 | 4:08 | 4:36 | 2 |